The Ideal Temperature for Better Sleep

ideal temperature for sleep

Knowing the best temperature for both your bedroom and your body can help you fall asleep faster and ensures a restful sleep at night.

Are you struggling to sleep in a too hot or too cold temperature of your bedroom and cannot sleep well?

ideal temperature for sleep

If it is so, then this article should be a great piece for you. Just read on to the end of the article and I do hope and believe that you will end up learning everything about the ideal temperature for better sleep at night.

Your body and bedroom’s temperature have an unavoidable impact on your sleep like other sleep-related issues such as mattress, pillows, bed sheets, the environment around you and many other things. It plays a vital role to fall asleep.

Only a restful sleep at night can help you to start a good and energetic day. As you know, sleep has a number of health benefits. And, temperature both body and bedroom is one of the most important consideration to have a better sleep at night.

So, what is the ideal temperature for your body and bedroom?

Well. Let me tell you all about it. In this article, you are going to learn not only about the ideal body and bedroom’s temperature but other associated things to keep your bedroom’s temperature perfect for a good night’s deep sleep.

Your body needs an optimal temperature for a restful sleep

Actually, our brain and other body functions keep active during daytime. Research says that our body temperature keeps fluctuating the whole day and it reaches its highest point in the late afternoon. Then it starts to cool down as the night falls. It happens to prepare your body for bed.

ideal temperature for sleep

Circadian rhythm regulates our body’s 24-hour body clock which is responsible for regulating our sleep-wake cycle. Our body temperature is considered to be 60 to 67 degrees Fahrenheit.

But it varies a little bit for the toddlers and babies and it should be 65 to 70 degree Fahrenheit. It does not mean that it is the exact temperature for all. It may be a little bit different from person to person.

The ideal temperature for your bedroom

Like your body temperature, your bedroom should have the same temperature to maintain the required temperature. Otherwise, your body temperature may fluctuate during sleep at night. And, there are many ways to keep your bedroom’s temperature consistent to have a restful sleep throughout the whole night.

Are you a restless sleeper and wake up frequently from sleep at night?

If the answer is ‘Yes’, then your bedroom’s temperature is either too hot or too cold that does not allow you to sleep deeply. But it is found that cooler temperature helps you to shut your eyes fast and offers you a restful sleep at night.

Also, it does not mean that your bedroom temperature will be too cold. If it is too cold, you may not have a deep and restful sleep because your body will keep more active in keeping you warm.

Maintain your bedroom’s ideal temperature

The ideal temperature of our bedroom plays a pivotal role in our sleep at night. Following measures can help you to keep your bedroom’s temperature consistent and cool throughout the whole night for better sleep experience.

Keep your bedroom dark

ideal temperature for sleep

Dark bedroom tends to keep calm and cool. Also, it helps your bedroom’s temperature to cool down as the night passes. So, before you go to sleep, don’t forget to turn all electric lights off so that the sleeping environment appears!

Keep your windows open or close!

Are you confused!

You should not because keeping your bedroom’s temperature cool and consistent depends on the temperature outside your room.

ideal temperature for sleep

You can keep your bedroom’s blinds and curtains closed only if there is a chance for the sunlight to enter into. Moreover, sometimes the temperature outside your bedroom may be higher than in your bedroom. In this case, keeping your bedroom’s windows closed can help your bedroom’s temperature to keep cool and consistent.

On the other hand, if your bedroom’s temperature is higher than that of outside the room, you should keep your windows open to circulate enough cool air into your bedroom. This is the natural way to keep your bedroom cool and ideal for your restful sleep at night.

An air conditioner can also be considered

Especially, during summer days, the weather tends to keep high. Due to the high temperature, we feel restlessness not only at daytime but during sleep time also. And, if your bedroom’s temperature remains high for the whole night, you may not fall asleep fast. Even you can fall asleep anyhow, you cannot enjoy a restful sleep throughout the night.

ideal temperature for sleep

In this case, you can turn your air condition on to make the temperature of your bedroom cool and ideal for sleep. But, you should remember that it will not be wise to turn your air conditioner on for the whole night. When the temperature of your bedroom cool down, turn the air condition off and go to bed for a good sleep.

Wear socks before bed

Wearing sock before bed to keep your feet warm is a great way to distribute heat throughout your whole body.

When you wear socks to keep your extremities warm, it helps your blood vessels to keep wider and helps blood to circulate evenly and thus your body temperature becomes cool.

Cool temperature ensures better REM (Rapid Eye Movement)

Our body needs to pursue its functioning well at daytime. For the proper functioning of our body, we need restful and sufficient deep sleep at night. Otherwise, we may not go well for the next day.

However, the optimal temperature of your bedroom can help you to enjoy a deep sleep. Cool temperature is also associated with better-quality REM. You will have sweet dreams during REM which helps you to improve your learning process as well as consolidates your memory function.

Moreover, deep sleep helps your body to restore and also to repair your muscles and tissue. So, if you want to allow your body to do these important things for you, you should ensure your bedroom’s cool temperature.

The Bottom Line

As temperature (ideal) plays a great role for a restful sleep at night, you should take proper measures to ensure your bedroom’s ideal temperature. Your next day almost totally depends on your body functioning which is an outcome of a deep sleep at night.

If you can maintain these above-mentioned steps to keep your bedroom as well as your body temperature cool, you will end up having a restful sleep throughout the whole night.

What Should You Wear to Bed for Better Sleep?

sleep dress

Do you want to work more and more with concentration regularly?

Do you want to lead a healthy lifestyle?

But do you want to do them without having sufficient sleep?

Just IMPOSSIBLE!

Restful sleep at night helps you perform everything minutely and efficiently. Sleep has a tremendously good impact on your overall health and you may not go well without having deep sleep at night. And to ensure your needed sleep, you need to consider many things including the environment around your bedroom, temperature, sound, lightings and so many things related to better sleep.

Even you have to closely consider your dress to wear to bed for a restful sleep. Tight outfits may not be as comfortable as you may think. Besides, the fabrics of your clothes also matter to fall asleep fast.

In this article, I am going to share with you the exact same things you can try to bed for better sleep. And I hope like other articles of my blog, this piece will also help you to have a restful sleep at night.

Like good school students, let me come to the point and answer to the question so that you don’t wait anymore.

Try loose pajamas and be a fan of them

sleep dress

Loose pajamas help you sleep comfortably throughout the whole night. On the other hand, tight pajamas tend to keep you hot and hinder blood circulation as well. Besides, your pajamas’ fabrics should also be good e.g cotton to have a comfortable feel. Cotton fabrics allow air to circulate properly. Your body can maintain its temperature and keeps cool during sleep.

Ideal temperature is an important thing to consider for a good night’s sleep. Too high or too low temperature is not good for sleep. Besides, cotton fabrics do not cause any skin irritation. But if it is cold (winter season), you should use an extra blanket to get rid of cold because cotton fabrics allow your body to keep cool by circulating air very well. So, for summer, cotton fabrics can be a good option for you.

On the other hand, silk may be good for the winter season. It tends to keep you warm because it almost does not allow air to circulate properly.

I recommend you to use cotton fabrics instead of silk for a better sleep experience.

Avoid wearing a bra during sleep

sleep dress

Many women have a tendency to wear a bra during their sleep. They think that wearing a bra while sleeping protect them from sagging. Actually, this is not true and should be avoided not only for better sleep but for your overall health.

As your bra fits tightly on your body, your skin does not have the chance to breathe. Besides, it hampers blood circulation as well. It also creates pressure on your chest and thus hinders to breathe properly for the whole night which is really very alarming to your health. It also allows developing a fungal infection as they grow faster in the warm area of your body.

For those reasons related to your health and sleep, you should avoid wearing a bra while going to bed for a deep sleep. Click here if you want to learn more about the health benefits of sleeping without a bra.

Avoid wearing underwear

sleep dress

Like bras, underwear keeps your vaginal region covered and hinders to circulate needed air flow. As it remains covered throughout the whole night, it becomes a hotbed for bacteria to develop. Harmful bacteria and yeast tend to grow faster in dark, warm and covered area.

Besides, underwears also hinder proper circulation of blood as they have tight elastic. If you wear underwears for a long time, there may develop skin irritation problems as well. Vaginal irritations and inflammation are also some other unwanted medical outcomes due to wearing underwear regularly during sleep at night.

So, for health-related benefits and deeper sleep, you should try to avoid wearing underwears. If you are a regular user, you may not give up this habit of wearing underwears suddenly. It will take time to change any habit that has been built over time and practices for a long time.

Welcome socks to wear before bed

sleep dress

There is research on warm feet and it proved that warm feet are directly associated with sleep. Find the best socks that best suits your personality. Socks help you to decrease your blood pressure and by wearing socks you can prepare your body to go to bed. Especially, if it is winter and you want to sleep leaving your feet cold, you cannot fall asleep. Conversely, wearing socks and making your feet warm can help you sleep faster.

Besides, there are many health advantages to socks. By wearing socks, you can say goodbye to cracks and dryness of your feet. Also, harmful bacteria does not get a chance to grow there faster. As a result, your feet also keep healthy and young.

You can also sleep in the nude!

It depends on your choice whether to go or not. But, research says that lower body’s temperature helps you sleep deeply and peacefully. It can improve your quantity as well as the quality of sleep at night. When you go to bed without any clothes, there will be no chance to develop some health issues including skin irritations, vaginal infections, inflammations and the like.

But it will be a wise choice to have your emergency clothes near your hand so that you can easily and quickly get them to wear if there is an emergency. So, if you can dare to go bare to bed at night, it would be great for not only you but your partner also.

It is time to say ‘No’ to jewelry before bed

sleep dress

Long-time use of your jewelry can cause great harm to your overall health. There are many reasons to go to bed without any jewelry including skin irritations, allergies and many more. Even if your jewelry is very precious to you, still you should avoid wearing them while sleeping at night. When we sleep, we remain unconscious and do many weird things in sleep. You may scratch your skin with the jewelry.

Moreover, your favorite jewelry can get tangled to your bed sheets or on your hair and thus can cause some unwanted problems. Your lovely ring fitted on your finger and the necklace can also hamper the circulation of blood properly throughout your whole body. These are the most possible issues you may face if you go to bed wearing your jewelry. You can use them for certain period of time but no for all time.

Keep your hand off the watch

sleep dress

Sometimes, it so happens that you go to sleep wearing your favorite wristwatch that fits tightly on your hand. This is another cause to hinder the circulation of blood to the veins properly. Besides, there may grow harmful bacteria due to keeping your watch for a longer period of time.

In addition, you may suffer from skin irritation and sometimes a little bit pain on your hand. Though everybody keeps their hand off the watch, keep an eye before going to bed whether your wrist watch is in your hand or not.

Final Verdict

To conclude, I will say that make a wise choice to wear clothes that best suits you while sleeping throughout the whole night. Also, keep it in your mind that you must need deep and restful sleep for the whole night to start a great day. As you know there are many things related to good sleep throughout the whole night including mattress, bed frame, pillows, bed sheets and the like. I hope this article is worth reading and helps you like other articles on the website.

And, if you have any recommendation to add something to the list (what should wear to bed for better sleep), you can do it right now by leaving your valuable comment below.

Best Bed Sheets for a Good Night’s Sleep

best bed sheets

Many of you think that there are not so many things considering before purchasing a set of sheets in comparison to a mattress. Yes, it is inevitable that buying a perfect mattress for your bed considering your need is one of the most important decision to take. In the same way, it is also important to consider a few things in your mind before deciding to purchase a set of sheets for your bed.

Some of you just emphasis on the color of the sheets that need to match with your bedroom’s color and nothing else. The color of the bed sheets is not the only thing to consider. Instead, there are more other things related to considering closely to pick the best sets for you.

best bed sheets

The best bed sheets should suit your sleeping style, your bedroom’s temperature whether it is cool or warm, the linens you prefer and the feel you want to have. If your chosen bed sheets can do all of them, you can select it as your best choice.

You may also find the best one for you but cannot because of having not enough experience in this field. But our research based on real-life experience and testing with numerous hours will end up you finding the best bed sheets for your bed. We do believe that you spend the most important time on your bed and thus your bed sheets should be the exact you want.

BEST BED SHEETS COMPARISONS

PRODUCT IMAGE & NAMEDETAILSWARRANTY

Chateau Home Collection

[maxbutton id="1"]

Size: Queen

Dimension: 14.3x12.3x4 inches

Thread Count: 800

Color: Fog

Includes: 1 Flat sheet, 1 fitted sheet, 2 pillowcases

30-day Return

Gryphon Home Comfort

[maxbutton id="2"]
100% Egyptian Cotton

Premium sheets

800 thread count sheets

15-inch-deep pockets to fit perfectly

100% satisfaction guarantee

Not Mentioned

True Luxury Bed Sheets

[maxbutton id="3"]
100% Egyptian Cotton

Premium sheets

800 thread count sheets

15-inch-deep pockets to fit perfectly

100% satisfaction guarantee

Not Mentioned

Mayfair Linen Cotton Sheets

[maxbutton id="4"]
100% Egyptian Cotton

Premium sheets

800 thread count sheets

15-inch-deep pockets to fit perfectly

100% satisfaction guarantee

30-day Return

Cariloha Classic Bamboo Sheets

[maxbutton id="5"]
100% Egyptian Cotton

Premium sheets

800 thread count sheets

15-inch-deep pockets to fit perfectly

100% satisfaction guarantee

Lifetime Quality Guarantee

Why you actually need the best sheets

Say, you have purchased a set of sheets for your bed just being attracted by the color. Now after spreading the sheets on your bed, you discover it uncomfortable, thin and not at all you need. If you have already faced this kind of unwanted issues after buying the sheets, what will you do then?

Best Bed SheetsThis is why you should consider a few things before purchasing the bed sheets for your bed. And they should include thread count, the fabric and so forth. You may have to spend a little more time but will get the perfect sheet set which will add comfort to your life and you will enjoy sleeping on it very well.

Along with the fabric of your bed sheets, it is also very important to consider your bed sheets’ thread count. You may think that the higher the thread count, the more comfortable the sheet is! Actually, this is not the thing you are thinking. Say, you have chosen a set of sheets having 1000 thread count. Instead of receiving comfort, you may experience discomfort. So, thread count is, of course, a matter to take into consideration but not the only thing to judge the sheet.

However, let’s get started knowing a few important things so that they can help you find the best bed sheets for your bedroom.

Should cotton be your only choice to pick one?

best bed sheets

Yes, if the fabric of your bed sheets is cotton, you will receive the comfort lying on it with expected durability. But everything under the sun has its pros and cons as well. Similarly, there are also advantages and disadvantages of 100% cotton. Along with comfort, there appear wrinkles fast in comparison to a cotton blend bed sheets. If your cotton bed sheet has a blend with polyester, you will still experience the same comfort without having any wrinkles. They are money-saving as well.

We think it is time to tell something about the fabric and the blend you may not know (perhaps). We would like to make you clear about these terms so that you can find your best one.

There are so many fabric types and their blend you can choose from depending on your need. In this article, we will describe shortly about Sateen, Microfiber, Tencel, Egyptian cotton here. So, without making it larger, let’s start.

Sateen, Microfiber, Tencel, Egyptian cotton

These are the term you have to know before making a purchase. Without having clear knowledge about the types of cotton or the blend, it may be daunting for you to end up buying the best one for you.

Sateen can be placed at the top of your choice

For its lustrous look and shine, it is very popular among consumers. It welcomes your skin wonderfully and you feel good on it. It has some drawbacks as well. You cannot wash them well and it falls apart in the race.

Egyptian cotton is incredibly soft

best bed sheets

Because of its fiber length, it provides the softest feeling to the sleepers on it. So, you can think of your bed sheets’ fiber after sateen.

Microfiber is also great

best bed sheets

If you have a tight budget, microfiber should be your best bet in choosing your bed sheets. Nylon, polyester is used in microfiber and is also soft and durable.

Tencel can be your eco-friendly choice

best bed sheets

If you like eco-friendly things in your daily life, you can go for Tencel. For a cooler sleep at night, there is no alternative to it. The fibers are obtained from eucalyptus tree and that’s why it is called the eco-friendliest one. This is also soft and durable.

So, what you should pick for your bed

Cotton sheets are soft, comfortable and breathable. So you can hope a restful sleep with needed comfort lying on a set of sheets made of cotton. Cotton sheets wrinkle faster. Besides, everything gets ruined over time. On the other hand, the cotton blend may be durable and shinier, as they are not much breathable, you may experience hot sleeping on them though they are wrinkles resistant.

However, we will review the top 5 best bed sheets here as we have researched about them a lot and thus decided to share our real-life experience with you.

Top 5 Best Bed Sheets Review for 2019

Chateau Home Collection Egyptian Cotton Sheet Set

SPECIFICATIONS AT A GLANCE

♦ 100% Egyptian Cotton

♦ Premium sheets

♦ 800 thread count sheets

♦ 15-inch-deep pockets to fit perfectly

♦ Perfect for deep and pillow-top mattress

♦ Super soft, breathable and durable

♦ 100% satisfaction guarantee

best bed sheets

These bed sheets come up with numerous color so that you can choose your desired color from them. Premium quality sheets and closely woven have made it different from others out there in the market. But it does not mean that it has no breathability option. Having proper breathing capability, it offers you a peaceful sleep on it and keeps you cool as well.

Since the sheet has proper thread count (800 thread counts), it never wrinkles after washing. Instead, it provides more comfort and softness after every wash.

This is a 100% cotton sheets. Like other cotton sheets, it also tears out over time. Everything under the sun gets old and at last tears out. So, the same thing happens to this sheet sets as well.

Are you getting bored at the sliding of your sheets while sleeping on it? This bed sheet sets will say ‘Good-bye’ to the sliding which is really annoying at the time of sleeping. With its deep pocket at its corner, it helps the sheets to keep in place and thus provides more convenience with your sleep.

Use it for 30 days to have enough experience before making the final decision. Yes, the manufacturer of this bed sheet provides a-30-day satisfaction guarantee. If you are not satisfied with the product, you can simply make a return and they will return your money without any fees.

PROS

100% Egyptian Cotton for Comfort

Premium sheets, thick and woven properly

Numerous color to pick one

Deep pockets to adjust with your mattress

100% Satisfaction guarantee

CONS

Wrinkles found after a few washes

A little bit heavy

Pillowcases shrink after washing

Gryphon Home Comfort Washed Sheet Set

SPECIFICATIONS AT A GLANCE

100% Supima Cotton

300 thread count sheets

Comfort Washed ensures exactly the same soft after washing

Fully breathable for softness and cool

Machine washable for fast washing

Wrinkles resistant

Lightweight and dry quickly

best bed sheets

Gryphon Home Comfort Washed Sheet Set comes with different colors as well as sizes to meet your need. Depending on your bedroom’s theme, you can select one for your bed. It is made with 100% Supima Cotton to provide you with great comfort and feel. It is durable and can be washed into a machine for fast washing. Being lightweight, it dries fast too. The feature Comfort Washed ensures the softness after washing several times.

It is woven evenly as well to provide you a cool atmosphere while sleeping on it and for its breathability, it remains soft. Another important must-have quality of this sheet set is that it is wrinkle resistant. So, you will not be bothered at the time of sleeping on the sheets. Instead, it keeps its shiny-feel for long.

1 fitted sheet, 1 flat sheet, and 2 pillowcases come along with the sheet set. And if you need more, you have to purchase them separately. So, don’t mess up before making a purchase.

Pros

100% Cotton, no blend

For softness, Comfort Washed feature includes

Breathable for cool sleeping and soft

Wrinkle-resistant, no irritation of wrinkles

Machine Washable and dries fast

Cons

Price is a little bit high

Color may fade

True Luxury Egyptian Cotton Bed Sheets

SPECIFICATIONS AT A GLANCE

100% Egyptian Cotton sheets

1000 thread count sheets

Convenient 18’’ deep pockets

Eco-friendly

Weight: 4.45 pounds only

best bed sheets

100% Egyptian cotton sheet provides needed comfort on the sheet while sleeping. You can sleep cool on the sheets because of having proper breathability and long sateen weave. Also, it is one of the most eco-friendly bed sheets to contribute to nature as well. It is made of natural fibers. It also looks gorgeous for its sateen finish.

Though sometimes a little bit confusing for its perfect fit, you just need to choose the best fit for your mattress and pillows. Having deep pockets, you should not worry about the irritating sliding of the sheets on the mattress.

These sheet sets can be used for your bedroom, kid’s room, RV and many other places comfortably. It comes with 100% satisfaction guarantee. So, there is a chance to take the final decision of purchasing after using it for several nights.

Different sizes with 18 different colors are available out there in the market. So, you can choose one depending on your mattress size as well as your bedroom’s theme color.

These sheets are machine washable and can also be dried by machine. But you have to be careful because the high temperature may damage the sheet. So, it will be wise to read the manual before washing these sheets in the machine.

Pros

100% Long Staple Egyptian Cotton

Eco-friendly

Deep pockets to adjust well

Machine washable

100% Satisfaction guarantee

Cons

Description of sizes do not match with mattress

Not enough cold

High thread-count

Mayfair Linen 100% Egyptian Cotton Sheets

SPECIFICATIONS AT A GLANCE

100% Egyptian Cotton Sheets

800 Thread Count

Long Staple Cotton for More Comfort

18’’ Deep Pockets

Available Colors and Sizes

Classic Look and High Quality

The luxurious 100% cotton sheets with 800 thread count can meet your need and satisfy you while sleeping on the sheet. Long staple cotton ensures needed breathability to keep you cool on the sheet. Besides, as you know that higher thread count is not the only way to get needed comfort.

To maintain its high quality, the manufacturer of the sheets use the finest Egyptian cotton yarns to provide you comfort and great feel. For its long staple cotton, breathability is also ensured which allows your sheets to last longer.

These sheet sets come with a flat sheet, a fitted sheet, and two pillowcases. The flat sheet can accommodate with the mattress very well because of having deep pockets to adjust with the mattress.

You can buy one without any tension. Also, you can use the sheet sets for not more than 30 days. If you can find any issues related to your comfort and softness, without any extra fees, you can return the sheet sets to the manufacturer as they provide a-30-day No Risk Purchase 100% Satisfaction Guarantee.

Pros

⇑ Available colors and sizes

⇑ 100% Egyptian Cotton

⇑ Deep pockets to adjust with your mattress

⇑ High-quality Egyptian cotton

⇑ 100% No Risk Purchase Guarantee

Cons

Not smooth, a little bit stiffer

Thickness can be an issue

Not perfect for washing in the machine

Cariloha Classic Bamboo Bed Sheet Set

SPECIFICATIONS AT A GLANCE

Eco-friendly

Bamboo fabric

Moisture-wicking

Free from odors and allergens

100% Quality Guarantee

best bed sheets

If you are a nature-lover at heart, Cariloha Classic Bamboo Sheets should be your best choice. Not only that, but there are more options you may also like to go ahead to purchase one for you. These bed sheets come with four pieces including a bed sheet and pillowcases.

These sheets are softer than cotton sheets and thus provide you with best possible comfort. Also, they are moisture-wicking and cooler than cotton sheets as well. You might feel 3 degrees cooler than that of cotton sheets. Besides, they are free from odors and allergens as the manufacturer of these sheets do not use any chemical.

They are long-lasting as well. You will keep safe from skin irritation because of bamboo fabrics. The manufacturer of the products provides you with lifetime quality guarantee over their products’ quality.

Pros

Softer than cotton

Cooler than cotton

Eco-friendly, free from skin irritation

Long-lasting as well as healthier

100% Quality Guarantee

Cons

A little bit expensive

Keeps well before 2 months

Color fades over time

Final Verdict

We have covered up a few bed sheets here depending on your need because we know that different people have different choice to live. But all of them are perfect for certain choices as we have researched a lot and taken real-life reviews from the users. Also, there have mentioned their upsides as well as downsides so that you can get the best one for your need.

So, we think it is easy for you now to purchase the best one for you if you can figure out your need, feel and choose. But according to us, we prefer the cotton sheets to go through they are not as durable as the cotton blend. They may get wrinkles but are cozy and breathable which your body needs at the time of whole night sleep.

How to Sleep Without a Pillow (Advantages and Disadvantages)

sleeping with or without a pillow

Sleeping without a pillow may be difficult for modern people. So, some people may think that there is no use of discussing the title of the article. But, think about our ancestors. Did they use any bedding or pillow for sleeping? If you go researching this question, you may be surprised by discovering that they did not use any bedding or pillow anymore. Still, there are some tribal groups on the planet who do not use pillows for supporting their heads and necks during sleeping.

sleeping with or without a pillow

Also, in the present world, there are a lot of people who do not use pillows for sleeping because of their having some difficulties on their neck or spinal cord too.

So, sleeping without a pillow can result in you in many benefits for your overall health.

Sleeping without pillow posture

Those who sleep on their stomach should avoid a pillow. But a flat pillow can be used for this sleeping posture. On the other hand, if you are a side sleeper or back sleeper, you will need a pillow for your neck and head’s proper support.

So, the question with “How” is given, we think. Now, let’s talk all about the advantages and disadvantages of sleeping without a pillow as anything under the sun has merits and demerits.

Advantages should come first.

People with their back pain should welcome

If you are suffering from back pain for a long period of time, you should welcome the method of sleeping without a pillow. Maybe, you are suffering from back pain because of the thickness of your pillow or the height of your pillow that does not let your spinal cord remain perfectly aligned with your neck. If the case is so, you should try sleeping without a pillow to experience if there is any development. Yet, you do not find any improvement; you should consult with your physician.

Get rid of acne and wrinkles

It is proven that sleeping without a pillow decreases the chance of breaking out acne and wrinkles on your face. There is a fact behind actually. When you sleep, your face spends nearly 8 hours in touch of your pillow. What if your pillow cover is infected with harmful bacteria that can be a cause for acne and wrinkle? Besides, your face cannot breathe as well at the time of side sleeping. Thus your lovely face gets covered with annoying acne and wrinkles.

Ensure your deep sleep to start a nice day

Without sufficient and restful deep sleep, we cannot do well for the next day. All day you may doze for the lacking of good sleep. So, it is also important to make all arrangements for your quality sleep. Many people think that a soft pillow is the precondition of a good night’s sleep. But they are mistaken because excessively soft pillow may be responsible for your headache after getting up from the bed and so does an extra thick pillow.

But if you make a habit of sleeping without a pillow, you can have a better result within few days. At first, it may seem daunting but it will bring better comfort later.

Give a boost to your memory

After waking up from the bed, our brains start consolidating everything and become very busy. So, if you cannot sleep well, your brain will not allow you to work properly. For the restful sleep, you have to ensure everything. You need sufficient sleep. Otherwise, your memory will not boost and work properly. As the process of sleeping without a pillow can provide you a restful night’s sleep, you can boost your memory a lot.

Anything natural is more effective

Some believe that natural ways are far better than the ways invented by human beings. They think that the natural position of their body is beneficial and more preventive to resist any issues as well. Otherwise, if we look at our anatomical structure, we can see that there is a perfect alignment among our head, neck, and spinal cord. To keep them perfectly aligned, all you need to do is to avoid pillows under our head and neck.

Placing pillows under your head can mess up the alignment and thus you may feel sore neck after getting up from sleep. On the other hand, if you have neck pain, you can get rid of the pain without using any pillows underneath your head and neck.

Goodbye flat head syndrome of your little one

Babies head remain soft at the very beginning of their birth. With the passage of time, their heads start to develop a stronger shell. In this situation, if you use a very soft pillow for your lovely baby, chances are your baby’s head may become flat as it is very soft as well. This is called flat head syndrome.

To avoid this problem, let your baby lie without a pillow which is very soft or hard. Through this habit, you will see a perfect-shaped head of your baby.

Along with the advantages, there come some disadvantages too to sleep without a pillow. Among many demerits, we will discuss a few of them just to make you clear that it has downsides also.

Disadvantages comes later.

Acid reflux may be acute

While sleeping, if our head remains at the same level of our gastrointestinal level, acid reflux may find our throat to reach without any hindrance. In this case, you will suffer more with the acid reflux.

On the contrary, if you use a raised pillow under your head, it can lessen the suffering. But keep in mind that too high raised pillow is also bad for your head and neck. After getting up from sleep in the morning from the extra high pillow, you will explore sore neck and headache.

Difficulty in changing habit

Suddenly, you take a decision to sleep without a pillow under your head. It takes time to build up a habit day after day. So, at the very beginning of changing the habit, you will find a lot of difficulties including sore neck, aching head and the like after getting up from the bed though after a few days or more it will be normal.

Side sleepers may find it difficult also

Without a pillow, your neck does not get much support to rest on. Side by side, at the time of sleeping, your muscles keep stretched for a long time. As a result, you feel a sore neck after waking up. So, for a side sleeper, a pillow is the ultimate solution to use under his head.

Apart from the advantages and disadvantages of sleeping without a pillow, there are a few questions to answer. You may also find difficulties finding answers of the following questions. So, we think to make a short list and answer them one by one so that you don’t get tired of typing them in the search bar for finding the answers of the below-listed questions searching online.

Here is the list of the possible questions we are going to answer them carefully.

We have enlisted here five questions and their possible answer. These five specific questions are as follows-

Question #01: Is there any benefit for an individual with neck pillow?
Question #02: Are pillows actually important to have a good sleep?
Question #03: Is sleeping without or with a pillow good for hair?
Question #04: Does sleeping without a pillow increase height? Or, does sleeping without pillow make you taller anymore?
Question #05: Do you think that sleeping without pillow improves posture?

Let’s answer the questions one by one.

Is there any benefit for an individual with neck pillow?

Sleeping without a pillow allows your head, neck, and spine to remain straight and thus an individual with neck pain can find comfort without a pillow.

Are pillows actually important to have a good sleep?

If you think about our ancestors, they did not use a pillow for their sleeping. Instead, they used raised mound to sleep on it and they sleep well as well. So, it varies from individual to individual. But if you are suffering from acid reflux or something like that, you should use a pillow. Also if you have neck pain, you can use.

Is sleeping without or with a pillow good for hair?

Actually, there is no connection between a pillow and your hair. For hair tips, you can read some blog post regarding this specific topic online searching from Google.

Does sleeping without a pillow increase height? Or, does sleeping without pillow make you taller anymore?

In order to be a little bit taller, you have to take a few regular physical exercises. But, we did not find any relationship between the two terms actually. Though the question is interesting having no answer, we would like to make sure that you cannot be taller sleeping without a pillow. So, the ultimate answer to the question is a big ‘No’.

Do you think that sleeping without pillow improves posture?

We think so. As it helps to sleep straight, improved posture is an outcome of sleeping without a pillow.

Conclusion

So, it mostly depends on your need whether you need to sleep without or with a pillow. Think twice before making a habit of sleeping without a pillow. In this case, you can consult with your doctor. If it is recommended by your physician, go for it. Otherwise, you should not adopt this habit as you may have some sleep disorders like sleep apnea that can bring more sufferings for you.

Advantages and Disadvantages of an Afternoon Sleep (A Complete Guide)

health benefits of napping

Sound and deep sleep are always beneficial for our overall health. Health benefits of napping are numerous like brain boosting, blood pressure controlling, creative-enhancing, alertness improving and the like. To ensure a restful night’s sleep, you need a land of sleep that helps you have a sound sleep. We need to sleep for a certain period of time (duration of sleep according to age) and it varies depending on our ages. So, we have to ensure our needed amount of sleep time every day to pursue our daily activities smoothly.

health benefits of napping

But too much sleeping is somehow harmful to our health. In this article, I am not going to describe the environment, bedroom and so many other things related to sleep because we have already illustrated them in other articles. If you are interested to read them, you can follow the link below.

21 health benefits of sound sleep.

Best air mattress for camping.

However, afternoon nap has both merits and demerits respectively. As we always love to hear the benefits first, we are going to describe them before the disadvantages of afternoon sleep.

Ah! Before describing the merits, I would like to say one thing more I have forgotten.

Kinds of afternoon sleep

As the benefits of napping is numerous, you can take it. But there various types of napping. The afternoon nap is of three types. They are habitual/regular napping, plan nap, and emergency nap.

Regular napping

Some people sleep in the afternoon on a regular basis after their lunch. As it becomes their habit, they feel sleepy when it is afternoon and it is called habitual nap.

Planned napping

If you need a further awakening in the night for certain activities, daytime sleep is needed for you. Otherwise, you may not perform your desired work at night smoothly which may have a bad impact on your next day’s activities. This kind of napping is considered as a planned nap.

Emergency napping

Our health does not go well always. You may feel so tired that you cannot go without taking a short sleep in the morning. In this situation, considering your health condition and health hazards, you should take an emergency nap that is a demand of your body.

Yes, I have said what I have forgotten to tell you. Now, let’s go ahead by showing you the advantages of an afternoon sleep.

Memory Boosting

It is unbelievable that only 10-minute or 20-minute of a sound siesta can boost your brain’s memory a lot. People having a nap have a sharper memory than the usual people indeed. Besides, if you feel sleepy, it is sure that you cannot work well. But a 10-minute nap can make you fit to go. Also, a person who can pass nights with a restful sleep can perform and pay full attention to his activities than sleep-deprived one.

Blood Pressure Control

Specialists say that a short sleep in the afternoon can decrease the level of blood pressure. Blood pressure is likely related to the cardiovascular stress. If someone takes a nap in the afternoon, their cardiovascular stress gets low. As a result, blood pressure keeps control due to an afternoon siesta.

Increase Cognitive Power

Creativity depends on proper sleep and rest also. And, it is sleep that can help you take complete rest. As your mind keeps in the restful state for a certain period of time, its creative power enhances greatly. A nap can also clear all your anxiety and assists you wake up with a peaceful mind that is the precondition of any creative work. Peaceful sleep at night also helps you to become a success.

Calm down your nerves

Like other benefits, a nap can help you calm down your nerves. Sometimes, you may become angry for certain things or happy and fear in some cases. If so, you need proper rest and a short sleep in the afternoon can work as a medication to calm down and cool your all nerves and help you get rid of the nervousness.

Improve your alertness

An afternoon sleep (nap) is also related to your alertness and performance. Only a 40-minute sleep before driving a car or plane can help you avoid drowsiness which is very dangerous. If you feel sleepy at the time of your driving, you can make a serious accident which may be very fearful for both you and your passengers.

This type of short sleep in order to restore one’s mental alertness to his or her work is also known as power nap which is beneficial to your overall health condition. Only 10-to-20 minute is enough to have a power nap to get back to your work with full energy. Your power nap time should be between 1:00 to 4:00 pm.

According to National Sleep Foundation, a forty-minute of nap can skyrocket your performance and alertness.

Above are the advantages you can receive taking a nap in the afternoon. So, try to sleep at least for 40 minutes in the afternoon to lead a peaceful and prosperous like will full attention to your daily work.

Apart from the advantages, an afternoon sleep has a few disadvantages too. Though the demerits of a nap at the daytime are not huge, you need to take them into consideration. So, let’s answer the below question.

And, the question is “Are naps bad for you?” or “What are an afternoon sleep disadvantages?”

Cool! Yes, napping in the afternoon has a few demerits. Below are the disadvantages.

Keep you awaken

If you are a regular daytime sleeper, your practice of sleeping in the afternoon should not be close to your bedtime. It will not allow you to sleep at night earlier because you have already slept. This will also keep you awaken and thus hampers your sleep cycle which has a very bad impact on your body.

So, if the days are short (in winter), you may avoid sleeping in the daytime or you can have a nap just after your lunch without making any late. On the other hand, during lengthy days (in summer) you can take rest sleeping in the afternoon. Keep one thing in mind that your sleep cycle changes overtimes and not suddenly.

Lack of concentration

If you sleep a long sleep in the afternoon, feeling dizzy you cannot concentrate on your work that needs deep attention. After getting up from a long time sleep, our brains take time to adjust with its surroundings. So, it is really a disadvantage if you sleep for a long time in the afternoon.

Fatigue

Too much of anything is always bad and it is known to all. It is applicable to everything. Oversleep is a cause to make you lazy and feel you’re dizzy. If you sleep well at night that is enough for your body, you can go well. But if you oversleep even at night and want to sleep again in the afternoon, your body will not respond well. As a result, you may feel lazy.

Sleep disorders

According to the specialists, sleep cycles are mostly present at night’s sleep whether it is absent in the daytime. So, a nap can break down the sleep cycles of a person suffering from insomnia. On the other hand, if he avoids sleeping in the afternoon and tries to sleep well at night, his sleep cycle may keep consistent.

Trim down life anticipation

As you know that the night is the best time for sleeping. At night, your surroundings keep calm and allow you to sleep in peace in silence. So, you can have a restful sleep without any disturbance. However, daytime sleep is responsible for reducing your life expectancy, according to a study. This research was applied to the adults of Britain.

According to their research, 32% of life expectancy decreases if a person sleeps in the afternoon. They showed that those who took a nap in the afternoon reduce their life anticipation while those who did not take a siesta increase their life expectancy comparatively.

Conclusion

In conclusion, we can say that an afternoon sleep has both good and bad sides. Its advantages are more than its disadvantages. But avoiding too much is always beneficial for everything and for sleep also. We should sleep as much as our body requires.

Besides, sleeping in the afternoon can gain weight. Mostly we have to make sure that our sleep cycles are maintained. And I hope this detailed article is worth reading. Do you find any pros or cons of an afternoon sleep? If you find any, don’t forget to leave a comment below to help others.

Clean your bedroom every day before you go to sleep (Important!)

How to keep your bedroom clean and tidy

It is said that cleanliness is an important part of our day to day life. It helps us keep calm and makes our mind soothing. A clean and tidy space is more attractive than a cluttered and dirty one. It is directly connected to our minds as well. You can justify it yourself if you try.

How to keep your bedroom clean and tidy

Say you have a bedroom with your necessities cluttered where and there and due to the dirty condition of your bedroom, bad smells come off. After working all day long, when you are heading over to your home and after reaching you see the messy condition of your bedroom. What will be your reaction to that situation?

Certainly, it will make you more tired of seeing the environment of your bedroom.

On the other hand, a clean and tidy bedroom entices you to enter and go to your bed. It not only attracts you but also helps you fall asleep faster. You enjoy a restful night’s sleep and wake up with full freshness in the morning and start your day with a good mood.

So, it is easily realized that keeping your bedroom has a number of benefits whereas a messy and dirty bedroom can make your annoyed, sometimes you may fall sick due to the dirt and bacteria were grown in your bedroom.

Clean and tidy bedroom keeps you healthy

 

There are a lot of ways to keep healthy. Cleanliness is one of them and it has a huge impact on our health. Bacteria and germs cannot grow in a clean and tidy bedroom. Besides, your mind keeps fresh in the room as everything remains in the position where they should keep. It also helps you live organized. Your health condition also develops due to the fresh-looking bedroom and it invites you to spend more time on the bed. Moreover, as you can sleep a deep sleep in a clean and tidy bedroom, some of your health issues may not be found. As a result, you can lead a better life with better health.

The clean and tidy bedroom has also a social importance

Keeping your bedroom clear and clean makes you more social as well! If you have a dirty and messy bedroom, you may not like to invite your near and dear one frequently. As a result, your relationship may not grow as usual. On the other hand, a clean and tidy bedroom is a factor that helps you become more social and smart. In this situation, you will not ashamed of your bedroom and love to invite friends that help you grow your network and finally, your relationship with other important persons around you will become stronger than before. So, make sure you clean your bedroom every single day.

A clean and organized bedroom is a time saver!

Are you surprised seeing the exclamatory sentence here?

Well, you may be surprised. But there is nothing to be a little bit of surprise because I will make you realize that it is true indeed by explaining here.

Okay!

When you live in an unorganized bedroom, you may not know where the things you need every day remain. As a result, in the morning after getting from the bed, you have to find things frantically, especially if you are in a hurry. So, it is sure you have to spend more time and become stressed at the time of searching things from here and there.

On the contrary, you should not take much time if your bedroom if well-organized and you may organize everything before you go to bed for sleeping. As you have organized everything with your own hand, you know exactly where your smartwatch is, where your sunglasses are and so more.

Thus you can not only save your time finding your necessities but keep your mind in a stable state before starting the day.

It also saves your hard earned money sometimes too!

I think you are really amazed seeing this statement, aren’t you?

Maybe!

Yes, your hard earned money can also be saved if you lead an organized life and your bedroom remains organized and clean. You know exactly what things you have right now. So there is no chance to forget that you didn’t buy this necessary thing.

But if you lead an unorganized life and your bedroom also keeps messy, you may forget. As a result, when you will need this particular thing and you may not find it, you have to purchase another though you have already bought one.

In the same way, you may spend your money. So, just keeping your bedroom tidy and organized, you can lead a happy and it may save you from spending a few bucks that is not needed actually.

Conclusion

Keeping our bedroom clean, tidy and organized is not a hard work at all. We should build up the habit for our shake. It helps us keeping both our body and mind fresh and disease-free as there is no chance to break out the harmful germs inside our lovely bedroom.

Best Toddler Air Mattress : An Ultimate Guide for Parents

best toddler air bed reviews

best toddler air bed reviews

Air mattress is a great alternative to your conventional mattress. It has multifunctional aspects and that is why it is so popular nowadays. An air mattress can be used at home, for camping or travel with your babies. Your overnight guests can have a good sleep at night on it. Your babies can use it for sleeping and it can be used as a playing area during winter as well. They can be used in colder weather as they are insulated with thermal materials. On the other hand, you can also go for camping along with a camping air mattress.

Babies are fond of familiar environment. They sleep well on the inflatable air bed that he/she is used to at home. So, you can travel anywhere you need with your little one but with an air mattress. It has a number of good features that help your baby sleep well.

The core concept of an air mattress is the same for babies and adults. Besides, there is a difference between them. An adult’s air mattress does not have raised sides or guardrails for the safety of your babies. On the other hand, a baby’s air mattress must have raised sides or guardrails to protect him from rolling out of the mattress.

Anyways, toddler air mattress is basically designed for travel purposes. Yet, you can use it at home, for playing area and much more. It is lightweight and can be stored in a travel bag easily. Sometimes, you may plan for going on camping with your kids. Here an air mattress can come in handy. Your baby will get the same sleeping surface and comfort as he gets at home. If you want to know more about the best air mattress for camping, we have a unique article in our website.

Choose a toddler air mattress that best suits your baby but HOW?

The market has been flooded with different kinds of toddler air bed having various characteristics, specifications, and features. But you surely want to purchase one for your baby that is the best in the market. It is sometimes, difficult and time-consuming to find one actually you want.

To lessen your effort, we have researched a lot and choose top 5 toddler air mattress depending on their quality, materials, durability and the like to ensure your kid’s safety as well as comfort.

Well. Now it’s time to dig deeper one by one so that you can easily and effortlessly select and purchase the best toddler air mattress you are looking for your little one.

Materials used to build and its quality

There are no parents in the world especially a baby’s mom but compromise their baby’s comfort and safety. In most cases, the budget for their child is not a big deal. All they want is to provide their baby with maximum safety and comfort.

If you find cheap with poor quality materials, it may result in leakages and puncture too. In this situation, your baby may get up in the midnight and he may not sleep well at night. To avoid this nuisance, you need to purchase an air bed made of PVC and vinyl as they are admired by the parents nowadays.

The soft surface of the mattress provides your baby with much comfort at the time of sleeping as well as playing on it. In winter or cold weather, you can put a warm sheet on it in order to keep your lovely little one warm.

Age of your baby and Size of the mattress

Babies’ height and size grow over time. You should not buy an air mattress that is too big in comparison with your baby’s height. Instead, you should purchase one that is not too big and maintain a good balance between your baby and the mattress. The mattress should also have enough space for playing as well in winter or cold weather.

Portability

The main reason for its popularity is its portability. You can easily fold the air bed and pack it inside your travel bag and ready for traveling anywhere. So, portability is the main factor here. Wherever you go with your tiny fries, it will ensure your baby’s restful sleep and at the same time safety because of having raised sides.

Inflation and deflation of the mattress

It is easy if you have an electric pump. Otherwise, it will take time longer if you use a handheld pump for inflating and deflating the air mattress.

You can purchase a separate air pump if your air mattress does not come with. While choosing a separate pump, make sure it can inflate and deflate the air mattress within a few minutes and adjust with your air bed’s valve.

Price of an inflatable air bed

It varies depending on its features, materials, durability and much more. Besides, there are different manufacturer companies in the market and their prices are different too. The more you spend the more features and benefits you receive, you know.

You should go to such an air bed that equally satisfies your need as well as the price of the bed is also considerable. That’s why; we have made the list by which you can combine the two together to get a good air mattress for your baby.

Best Toddler Air Mattress Reviews

So, now you have already known how to choose the best toddler air mattress for your little one as you have read our thorough guideline regarding this issue. It’s time to show top 5 toddler air bed for yours. Let’s start….

Intex Cozy Kidz Inflatable Airbed Review

Though Intex Cozy Kidz Inflatable Airbed does not have raised sides for your kids’ safety, you can go for it for your older children. Besides, it comes with an inflatable pillow which is an added comfort for your children.

Waterproof flocked top

Its surface offers your children a comfortable flocked top. Sleeping on the air bed is cozy enough that your kids spend a restful sleep whole night. Besides, its top part is also waterproof which ensures its durability.

The extra pillow is not needed

Your headache for an extra pillow for sleeping is avoidable if you have an Intex Cozy Kidz Inflatable Airbed for your little one. Its inflatable flocked pillow delivers dreaming comfort to the sleepers on it. You can travel by the air bed along with its pillow after deflating and packing into a hand luggage.

Repair patch included

Sometimes, your air mattress may leak for various reasons. In this case, you should not worry if you see your baby wakes up in the midnight. You can repair its leak with the provided repair patch after detecting its leakage. You can read more about how to patch an air mattress in another detailed article of our expert writer.

PROS

  • Waterproof flocked top ensures durability and comfort
  • Comes with extra pillows
  • Eye-catchy color combination
  • Repair patch is included
  • Suitable for 10-12-year-old children

CONS

  • It does not feature raised sides for safety
  • Not suitable for an infant under 15 years
  • Takes much time to inflate as there is a tiny opening

We want to say

This air bed can be used indoor as well as outdoor. If overnight guests suddenly appear at your home, then it can be a good option for them to have a restful sleep at night. Besides, its price is not so high in comparison to its advantages.

AeroBed Mattress for Kids Review

All parents in the world love to see that their kids are in comfort while sleeping. So, they spend a lot of time to search for the best one for their children. AeroBed Mattress for Kids can fulfill your expectation by its features and comfort.

Heavy-duty PVC construction and sturdy

This blow-up air bed is sturdy enough to hold your children’s weight perfectly. It can hold up to 150 lbs. It is suitable for those who are in between 4 years and older. Its electronically welded seams protect the mattress from unwanted leakage. You children can play on the 50 x 25-inch sleep surface too.

Raised sides for safety

Younger children tend to roll while sleeping and they do not keep static. They may roll off the bed if there are no raised sides. Its side rails are cushion-feel that helps your little one from getting off the air mattress. It can be mentioned that its raised sides are 4-inch-high.

Comes with a mattress pad

A mattress pad provides comfort to its users. It comes with a well-designed mattress pad having a star and moon design on it. It is very thick and washable. It fits the mattress so that your baby never gets bored for its unwanted movement.

Inflation and deflation

The air mattress can inflate in less than a minute and deflate within 15 seconds only. How fast the process of inflation and deflation are! This quick process is possible for its included AC pump that comes with the bed.

PROS

  • Duffel bag comes for storage and travel-friendly
  • Constructed with heavy-duty PVC with seams welded electronically
  • Enough sleep area for your children (50×25 inches)
  • 4-inch raised sides to protect your baby from rolling off

CONS

  • Not suitable for kids under 3 years
  • Some cases, it cannot hold air for the first night’s use

We want to say

This is a travel-friendly air mattress and you can go camping as well with the mattress. It has enough-raised sides to protect your baby throughout the whole night and ensures trouble-free sleeping at night. Its construction is also great to go.

hiccapop Inflatable Toddler Travel Bed with Safety Bumpers Review

hiccapop Inflatable Toddler Travel Bed has been designed both for your baby’s safety at the time sleeping and comfort. This air bed exceeds federal standards that every parent wants because of their child’s safety and comfort is the first choice for them. It can inflate just in 30 seconds!

Multi-functional air bed

This versatile toddler travel bed can be used at home, in grandma’s house, for camping as well as vacation. Sometimes, your overnight guests are also welcome to spend a night sleeping on it soundly. This lightweight bed is ready to travel with you packing inside the provided XL travel bag.

Unique in quality and durability

40% thicker inlay-enforced vinyl makes it more durable than most other similar mattresses out there in the market. The feature keeps the mattress puncture-resistant. Otherwise, its heavy-duty air valve always withstands against air leakage. Its reinforced weld-seams also make it durable.

Portable

Travel by the air bed anywhere you want at home, in grandma’s house, for camping and much more. That’s why we call it a multi-functional air bed for toddlers. Being lightweight and easy to fold after fully deflated, you can pack it inside the travel bag provided with it. Before storing it in the duffle bag, make sure there is no air left inside the mattress.

Fast inflation and deflation

An electric turbo pump can inflate the air mattress speedily in less than 30 seconds only. After using the air bed if you want to store and go traveling, it deflates also very fast. You don’t need much time to pack it and after storing it in your hand luggage, you are ready to go.

Safety

As this bed is going to be used by your little one, safety comes first. There may be two types of safety literally. These are side rails and emission of chemical’s smell. Both are ensured for the air mattress. It has 25% taller and longer side rails than others which provide extra safety for your children. The manufacturer strictly follows federal standards and thus they do not use BPA, phthalate, and lead.

PROS

  • Multi-functional air bed for various uses
  • Provides lifetime guarantee not warranty
  • Child-safety is ensured by side rails and not using phthalate, BPA and lead
  • Durable and sturdy enough
  • Portable so that you can travel with the bed

CONS

  • The provided travel bag may rip apart after several uses.

We want to say

You get the return for what you have spent to purchase the toddler air bed. Though it is of high quality and its price is also a little bit high, its features and functionality can satisfy you. And it may make you think that you have taken the right decision for your little one. Its sturdiness, comfort, safety and other advantages are praiseworthy.

Regalo My Cot Portable Toddler Bed Review

The Regalo My Cot Portable Toddler Bed is sturdy, made of steel for durability which can be used indoor as well as outdoor. Its compact design and easy fording system allow you to travel by the air bed. It comes with an extra cotton fitted sheet that perfectly fits on it. It is lightweight and washable in the washing machine.

A good alternative to an inflatable air bed

Some parents do not like an inflatable bed for their children. In this situation, the Regalo My Cot toddler travel bed can come in handy. You don’t need to inflate it. All you need to do is to take the bed out from the carry case and stretch to fit on the ground. Its steel frame folds and stretches easily.

Sturdy and Durable

The bed is very sturdy and can last for long. It is made of steel and a foldable frame allows you to use the bed smoothly. Its heavy-duty waterproof nylon ensures its longevity as well. It comes with one fitted sheet to keep on fit snuggly and provides added comfort to your babies.

Lightweight and foldable

For its lightweight and foldable features, it gives you the opportunities to use it anywhere you wish. You can go camping, travel by an airplane and much more. The compact folding feature helps the travel bed fit into the carry bag provided with the airbed.

Washable for looking new

Its blue canvas can be removed for washing with a soap and cloth so that it looks clean. Besides, it can be dirty after several uses. Its fitted cotton sheet is also removable and washable in the washing machine and before using make sure you air dry the sheet well.

PROS

  • Portable so that you can travel with it
  • Its canvas and fitted sheet are washable
  • Easily foldable for easy storing in the carry bag
  • Steel frame provides sturdiness and durability

CONS

  • No strip in the middle for extra support
  • Not suitable for children above 14 years

We want to say

If you are looking for a non-inflatable air mattress, you can go for it. It is sturdier for its steel frame and comfortable to sleep on it. But make sure your little one is under 15 years. Otherwise, it may not provide as comfortable as it should be. It is also suitable for indoor and outdoor usage too.

The Shrunks Toddler Travel Bed Review

The Shrunks Toddlers Travel Bed has added a new dimension to the sleep industry for the children. Your baby’s safety, comfort and sound sleep at night are your main goal when you want to purchase a toddler travel bed for him and it fulfills your expectation. Its design and materials are also praiseworthy.

Squeaks have been eliminated

Most air mattress squeaks during sleep and it sometimes keeps your baby awake for long. But your headache for squeaks eliminates it. For removing these annoying sounds, they use soft flocking top to eliminate squeaks. At the same time, soft flocking top adds extra comfort surface for your baby.

Guardrails ensure complete safety

Parents always emphasis on their children’s safety while they go to purchase an air bed. This mattress’ guard rails are pretty high to protect your baby’s from rolling off the bed. Thus your baby never falls off the bed too. For more safety, the bed is designed low to the ground so that your baby receives complete safety.

Materials

Following Federal Standard, they do not use BPA, phthalate, and lead which are harmful to your little one’s overall health. This air bed has been constructed with the harmless materials for your baby’s health security.

Inflation and deflation

In less than 1 minute (30 seconds is enough), it inflates fully and gets ready to sleep on the air mattress. Deflation is also fast. A powerful Jetair Electric Pump performs its inflation very fast.

A carry bag and repair kit come with it

Along with the air mattress, a carry bag and repair kit comes with the bed. So, you can travel with the bed in your carry bag after deflation. In case of leakage or a blow out air hole, a repair kit is also included with the shipping box. For a sudden inconvenience, you are ready to repair your air mattress. Besides, repairing an inflatable mattress is also easy and if you need, you can learn here.

PROS

  • Squeaks-free, sleep-friendly
  • Budget-friendly, 2-year warranty
  • Comfortable, safety guard rails
  • BPA, phthalate, and lead are not used
  • Great for camping

CONS

  • Not suitable for older children

We want to say

Above all, we are really satisfied with the toddler mattress. It is comfortable, sturdy, fast inflatable by the powerful jetair electric pump. This air bed does not cost too much in comparison with its advantages. It is great for using at home and for camping too.

How to Patch an Air Mattress (Easiest ways have been shown)

how to repair an air mattress

It is really irritating and unhealthy waking up suddenly in the midnight feeling that you are just sleeping on the floor. It can happen when your air mattress deflates fully through an unexpected leakage. In addition, it is more disturbing if you see that you are surrounded by the deflated air mattress.

Sometimes, it may happen as an air mattress does not inflate fully for the first time. It takes a little time to stretch fully. In this case, you may see that your mattress has lost some air but not fully. If it is so, all you need to do is to re-inflate the mattress so that it can take its real shape.

how to repair an air mattress

However, repairing a broken air mattress is not a rocket science at all. But finding and confirming a leakage, pinhole, rip or tear is sometimes may be challenging for you.

First thing comes first. Before going to patch an air mattress, arrange a repair kit that has everything you need patching it like a patch, glue, sandpaper, etc. A repair kit comes often with the shipping box. But if you see there is no repair tool along with your air bed, don’t worry about it because you can do it yourself at home too.

Let’s go to illustrate in words and show in the video how to patch an air mattress. You can do this by following these steps one after another or you can do so watching and understanding the video below.

Step #01: Detect the outflow of air from your air mattress first. If you can see it directly, it is your good luck. Then go for the next step. But it is not as easy as you think for sometimes. In this situation, deflate the whole mattress fully and use a soapy sponge on the surface of the mattress and see if there is an air bubble.

Step #02: Detecting a leak is done. Now spot it with a permanent marker pen so that you can find it easily again. Clean the leakage area carefully so that there is no dust.

Step #03: If your air bed has flocked sleeping surface or even textured, then you have to sand it with sandpaper until a vinyl surface is seen to affix your patch. Besides, your patch will not work properly on a flocked top.

Step #04: Now go for your air mattress repair kit that came along with your mattress. Add adhesive to the patch.

Step #05: Make sure you have dried the leak area fully so that the patch can work well. Now place the patch over the leak tightly.

Sept #06: After patching the leak, you need a heavy stone or cement block or similar object to place over the patched area and let it keep there for more than 12-13 hours in order to affix the patch perfectly.

Step #07: After the estimated time for the heavy stone or cement block, remove it and re-inflate your air mattress and keep an eye on the patched area if there blow out any air.

In these ways, you can patch your broken air bed easily and enjoy your good sleep again on it.

If you want to do the same repairing a broken air mattress watching the video, you are welcome to watch the video below regarding this problem.

Hope your problem with your lovely air mattress has solved and you are now enjoying sleeping on it.

Have a sound sleep at night!

To avoid these nuisances, you need to purchase the best air mattress.

How to Choose the Best Air Mattress for Camping (Complete Guide-2018)

Best Camping Air Mattress for 2018

Best Camping Air Mattress for 2018

Nowadays, camping has become an important part of spending a vacation. It is human nature to get closer to nature. Besides, it is proved that nature has a healing power to soothe your mind and keep you cheerful. A camping mattress is one of the most important must-have things that help you sleep well in the tent at night. A night’s good sleep allows you to enjoy your camping joyfully.

Sometimes, you get bored doing daily regular activities all day long. Your mind wants to get rid of these monotonous tasks. In this situation, camping can be a great option to go and spend some days close to nature.

A restful sleep at night can skyrocket your next day’s camping because sound sleep has a number of physical and mental benefits. To ensure your sound sleep at night inside the tent, hard rock or only ground is not enough. Yes, it is true that it is almost impossible to bring your house’s sleep materials with you. Also, it is not unattainable too to make the same environment of sleeping at night that can help you sleep better. An airbed can solve the problem and lets you fall asleep deeply whole night.

Now, maybe you are thinking that how can you find out the best air mattress for camping that suits you best, aren’t you?

Just relax and sit back in your armchair and go ahead reading the article to the end because this article will lead you to reach to the best one for you.

Before taking final steps to purchase an air mattress, you should have a clear idea about some features your selected mattress must have. These features may vary from person to person as we are different from each other.

MODELDETAILSOUR RATING..

SoundAsleep Dream Series

[maxbutton id="6"]

Size: Twin, Queen

Capacity: 500 lbs

Pump: Built-in

Warranty: 1 Year

9.2 Out of 10

Intex Comfort Plush

[maxbutton id="7"]

Size: Queen

Capacity: 600 lbs

Pump: Internal

Warranty: 30 Days

9 Out of 10

Coleman SupportRest

[maxbutton id="8"]

Size: Twin

Capacity: 300 lbs

Pump: Built-in

Warranty: 1 Year

8 Out of 10

Intex Pillow Rest

[maxbutton id="9"]

Size: Queen

Capacity: 600 lbs

Pump: Built-in

Warranty: 1 Year

9.3 Out of 10

SoundAsleep Dream Series

[maxbutton id="10"]

Size: Twin

Capacity: 600 lbs

Pump: Internal Pump

Warranty: 1 Year

9 Out of 10

Coleman SupportRest Elite

[maxbutton id="11"]

Size: Twin

Capacity: 300 lbs

Pump: Built-in

Warranty: 1 Year

8.5 Out of 10

Intex Classic Downy

[maxbutton id="12"]

Size: Queen

Capacity: 600 lbs

Pump: Hand Pump

Warranty: 1 Year

8.7 Out of 10

Intex Raised Downy

[maxbutton id="13"]

Size: Queen

Capacity: 600 lbs

Pump: Built-in

Warranty: 1 Year

9 Out of 10

WonderSleep Classic Series

[maxbutton id="14"]

Size: Queen

Capacity: 600 lbs

Pump: Internal

Warranty: 1 Year

8.9 Out of 10

King Koil QUEEN

[maxbutton id="15"]

Size: Queen

Capacity: 600 lbs

Pump: Internal

Warranty: 1 Year

8.5 Out of 10

Coleman Queen Airbed

[maxbutton id="16"]

Size: Queen

Capacity: 600 lbs

Pump: 4D battery-operated pump

Warranty: 1 Year

8.9 Out of 10

Things to Consider Before Buying a Camping Air Mattress – Detailed Tips

There are so many brands and qualities of airbeds out there in the market. You may get confused to select the best one for your camping trips.

Capacity and Size

When you make a plan to go on a camping trip, you along with your partner (sometimes, children as well) go for the trek. Besides, you may go alone for camping. First, you have to decide the number and then it comes to select your air mattress to purchase. A twin mattress is enough if you go alone whether a queen one is needed if you go with your partner.

Now, it is time to consider the capacity of your airbed. There are some beds that can hold from 300 pounds to 600 pounds. Go for one that meets your need up. Besides, heavy weighed mattresses are sturdy as well.

Inflation and Deflation

As we are talking about camping mattresses, we emphasize on those mattresses that take minutes to inflate as well as deflate.

A built-in electric pump can perform the inflation or deflation process within minutes whereas a hand pump may take more. For camping, if you can park your car near your tent, an internal electric pump is perfect for you.

On the other hand, a hand pump inflates your airbed manually and allows you to set up your tent where you like. Distance is avoidable in case of a hand pump.

Electric Pump

An electric pump speeds the process of inflation and deflation up in comparison to a manual or hand/foot pump. But make sure that you need an electric outlet also to plug in.

So, for in-home use, it is perfect. Your car’s outlet can also perform the same job if your pump comes with a DC plug-in. On the other hand, if your pump comes with an AC plug-in, you will be needed a home outlet or a generator.

Battery Powered Pump

If your camping place is far away from your home and there is no parking place for your car, a battery-powered pump is ideal for you. You will be needed a pair of 4D batteries to inflate as well as deflate the air mattress.

Hand Pump

You can inflate your airbed with a hand pump easily but it may take more time than an electric pump. The distance from your camping place is not a pain if you use a hand pump to blow your mattress up.

Self Inflation

In case of self-inflation, you can go for camping for a long distant. You may not receive a luxurious comfort but you don’t need to sleep on the hard rocky ground.

Portability

For camping, it is one of the most important features you should consider before buying an air mattress. A lightweight airbed with fast inflation and deflation is way better than a heavy one. But if you are concern about luxury and maximum comfort, a heavy mattress can play a great role. Almost all the air mattress has a carry bag that helps you travel with it.

Durability and Comfort

You should consider materials by which a mattress is made to ensuring its durability. Thickness is another aspect you need to keep an eye before purchasing. Also, consider that the mattress you are going to buy is puncture resistant. Your air mattress should also be waterproof for long-lasting.

Your mattress’ firmness, as well as soft top layer, is needed to ensure your comfortable sleep on it. Coil-beam and internal layering system are also important for luxury.

Budget

The more you spend the more comfort you receive. A low priced mattress comes with fewer features whereas a high priced one has more advantages. Otherwise, durability also varies with cost.

But, it does not mean that a low-cost camping air mattress is not worth for you. You should not buy an airbed with an internal pump if you have already one. This may save your money.

Top 11 Best Mattress for Camping Reviews

SoundAsleep Dream Series Air Mattress

best air mattress

Comfort Coil Technology

Comfort coil technology has made the air mattress stand out in the marker. This technology allows you to sleep on the mattress comfortably and ensures the mattress’ durability which is another expectation of a consumer. 40 internal air coils provide good support and extend the life of the mattress. You experience a good night’s sleep on the air mattress. A good night’s sleep can help you start the day with full enthusiasm.

Patented 1-Click Internal Pump

When you go to inflate or deflate the mattress, only one click is enough to complete the operation. So, it is too easy to inflate or deflate. After inflating the mattress fully, it gets its firmness.

It just takes not more than 4 minutes to inflate the mattress. So, it is quite fast to inflate and ready to go.

Designed for

If you have overnight guests, friends or relatives, this mattress can lessen your tension as it is designed for indoor uses and perfect for them too.

Still, you can bring this portable but strong enough air mattress with you when you are on camping along with your whole family.

“Sure-Grip” Prevents the Mattress from Sliding

It is really irritating if your mattress moves while sleeping on it. To avoid this unwanted sliding, it has “Sure-Grip” bottom that prevents your mattress from sliding. Thus you can sleep well on the mattress even if you are on camping.

Puncture-Resistant Material

How do you feel, in the midnight, if you wake up suddenly feeling your mattress is punctured?

Really, it is very bothering and hampers your night’s good sleep. But, SoundAsleep has eliminated the inconvenience with its puncture-resistant material.

Portability and other Features

You can carry the air mattress with you. It can be deflated within very short time and then you can fold it and pack. A carry bag is provided with the shipping bag which helps to transport it easily.

Its extra thickness, multilayer functions, and waterproof flocked top extend its durability as well as its comfort. 

You may feel that the mattress is losing its air after using for the first time. But it is not as you think. It is made of PVC, a plastic substance which stretches naturally. If it happens to you, don’t worry about it. Instead, you should deflate the mattress and re-inflate it again. And, your mattress should be alright now.

Product Specifications

Color: Blue top / Beige body

Size: Queen

Product Dimensions: 17 x 13 x 7 inches

Item weight: 18.96 pounds

Shipping weight: 19 pounds

Warranty: 1 year

PROS

  • Fills in not more than 4 minutes
  • 40 air coils ensure maximum comfort
  • Waterproof flocked top and extra thick
  • Puncture-resistant to avoiding unwanted waking up

CONS

  • Not ideal for ground contact
  • Air coils leak (rare case)
Final Verdict

As it is ideal for indoor as well as camping and its price is not so high, you can consider this mattress. Its “Sure-Grip” feature adds extra value to the mattress. If you are on a camping trip and with your family, this mattress can be a great deal for you if it can be used inside the tent. It ensures your night’s sound sleep and rejuvenates you to work vigorously for the next day.

Intex Comfort Plush Elevated Dura-Beam Airbed

best air mattress

Horizontal Fiber-Tech Construction

This air bed is sturdy and comfortable enough to support your weight on it. One of its most important features is its fiber-tech interior construction. These horizontal construction works as slats of a platform bed to provide you better stability and comfort.

They also support your weight evenly and you feel no pain sleeping on the mattress. You can enjoy sleeping more than a traditional bed. It supports your back as well as your entire body perfectly and creates no squeaks while sleeping. So, you can keep away from any pain related to sleep.

Sheets on Your Bed Keep in Place

This mattress has intended sides that help your bed sheets keep in place and the mattress is waterproof as well. So, it lasts for long. The authentic side built provides more space for your sleep and extends mattress stability as well.

Portability

Yes, this mattress is portable as it comes with a duffel bag which helps you to carry your mattress where you like to go. This bag is very strong and has enough space to fit your mattress inside it. Otherwise, as the mattress itself takes only 4 minutes (approx) to deflate, it is very easy for transportation.

Height

The height of this mattress is 18 inches from your floor. So, it is thought that the height is almost good for your use. But if you think you need more height than the mattress, you can place the mattress on a platform bed frame which may alleviate your height problem.

Horizontal airflow chambers

Its horizontal air flow chambers provide added stability and support around the entire bed. This feature also makes your mattress’ life longer.

Plush Velvety Pillowtop

Plus velvety pillow top adds extra softness to the mattress for your use. A velvety feel will be felt using this mattress. When air passes through these pillowtop, it adds more comfort and you feel good.

High-Power Electric Pump

You just only need 4 maximum minutes for your mattress inflation and deflation with the high-power built-in electric pump. But make sure, you use the pump to full power. Otherwise, it may take more time. You also need a 110-120V electric outlet for the operation.

In this case, you may think that the mattress may not suit for travel as it needs an electric outlet. There is nothing to be worried as you can do the same job with a separate pump. All you need to do is to insert the nozzle of the separate pump into the middle of the inflation dial and start inflating the mattress for your use.

Product Specifications

Size: Queen

Product Dimensions: 80 x 60 x 18 inches

⇒ Item weight: 19 pounds

⇒ Shipping weight: 19.2 pounds

⇒ Capacity: 600 pounds

⇒ Warranty: 1 year

PROS

  • Travel-friendly and easy to carry
  • Fills in not more than 4 minutes
  • Waterproof flocked top and intended sides
  • Duffel bag comes with the shipping box
  • Built-in electric pump
  • Its dial supports a separate pump for traveling

CONS

  • Deflate after first use (about 30%)
  • The bottom of the mattress begins to leak air
Final Verdict

If you are on a tight budget, you can think of this air mattress. On the other hand, in comparison to the price, the functionalities of this mattress are enough. You can use the mattress in your home as well as for camping. The mattress needs a 110-120V home outlet to inflate it fully. In the same way, you can use it outside your home such as camping by inserting a separate pump into the nozzle in the dial of the mattress. It’s much convenience and inflates as well as deflates within 4-5 minutes (max) which is great if you are on a camping.

Coleman SupportRest Double High Airbed

This air mattress can be used both for indoor as well as outdoor. Are you anxious about the height of your mattress when you are on a camping trip with your whole family? If it is so, then Coleman can play the exact role to remove your anxiety and at the same time ensures the comfort as well.

Height

It has extra height for your perfect use. So, it helps you to get in and out of the bed easily without any inconvenience. Otherwise, if you are on a camping trip, this bed may help you stay up enough from the ground. As a result, harmful insects may not attack you easily that roll on the ground.

Support

Coleman is ready to support up to 300 pounds. It means if you and your partner are up to 300 pounds weight, you can use it without any tension at home and outdoor.

Inflation and Deflation

Like Intex Comfort-Plush Elevated Dura-Beam Airbed, it does not have a built-in pump for inflation or deflation. To perform these jobs, you need a pump, of course. In this case, you have to buy a 120V rechargeable pump separately. The dimension after inflation is 75 x 39 x 18 inches.

AirTight System

Coleman AirTight System prevents strongly the mattress from making seams and also provides extra comfort. It prevents your mattress from leaks too.

Plush Top

When you go to bed for sleeping, not only you alone but we all love comfort also. Plush Top adds your mattress extra soft and provides expected comfort.

Wrap ‘N’ Roll

For easy and fast storage, you have to deflate the mattress. After fully deflated the mattress, fold it and roll easily and then store simply as it has a built-in storage system.

Choose Your Size

It is available in various sizes out there in the market. You can select and purchase according to your need. They are a twin, queen, etc in sizes.

Lightweight

Coleman is lightweight too. This is built with PVC for its durability and lightweight. You can bring the air bed with you whenever you want. For camping, this bed is perfect to use.

Product Specifications

Size: Twin

Product Dimensions: 14.8 x 6 x 10 inches

⇒ Item weight: 9.7 pounds

⇒ Shipping weight: 12.2 pounds

⇒ Capacity: 300 pounds

⇒ Warranty: 1 year

PROS

  • Travel-friendly and easy to carry
  • Plush Top for extra comfort
  • PVC is used for its durability
  • Lightweight

CONS

  • An external
    pump is required as it has no built-in pump
Final Verdict

For camping and to fulfill your need for height, this air bed can come in handy. It is durable, lightweight and comfortable for use. As a camping gear, Coleman air bed plays an unavoidable role and it is a familiar brand in the world of the air mattress.

Intex Pillow Rest Classic Airbed

best air mattress

This is another great invention by Intex. It is a single height mattress but does not compromise the features that provide comfort as well as durability.

The Extra Pillow is Needless

The bed has built-in pillow system that alleviates the need for an extra pillow. It also helps you to carry extra pillows with you for its outdoor uses. Some space on the bed is also saved.

Single Height

The benefits of being the mattress single height are it is lighter and can be inflated faster. Height does not matter if your bed supplies the same comfort you need.

Built-In Pump

Sometimes, you may forget to take a separate pump to inflate your bed when you are away from home. But a built-in pump can eradicate this problem. Within a few minutes with the built-in pump, your bed is totally ready to use. It takes 2 and ½ minutes to inflate the bed firmly.

Easy Transportation

A duffel bag comes along with the shipping box helps you to store the bed and carry. Besides, as it is lightweight, you can effortlessly travel with the mattress.

Waterproof Flocked Top

This feature makes the bed sturdy. Its vinyl beams work as slats to support you on the bed and ensure its strong construction and durability.

Product Specifications

Product Dimensions: 16 x 6 x 13 inches

⇒ Item weight: 5 pounds

⇒ Shipping weight: 13.9 pounds

⇒ Capacity: 600 pounds

⇒ Warranty: 1 year

PROS

  • Suitable for children
  • Built-In pillow and pump
  • Lightweight and inflates within 2 and ½ minutes

CONS

  • Single height mattress
  • Hard enough for camping
Final Verdict

This bed is lightweight and easy to carry with. As its single height, everyone may not choose the mattress. But it inflates within very short time and gets ready to use. Its built-in pillow and pump keep you hassle-free because you do not need an extra pillow and a separate pump.

Twin Sized SoundAsleep Dream Series Air Mattress

best air mattress

Like other air mattresses of SoundAsleep Dream Series, it has also comfort coil technology that ensures your comfort on the bed. But, unlike SoundAsleep Dream Series Air Mattress, this Twin Sized mattress has 21 internal air coils instead of 40 coils. However, it is able to support your weight on the bed and durable for its other features as well.

ComfortCoil Technology

This technology enhances its durability and adds comforts to the sleepers. Having these 21 comfort coils inside the bed, there arises no crease and you can sleep flat on the air bed and enjoy a better night’s sleep.

Puncture Resistant

When you are going to purchase an air mattress, you have to keep one thing in mind that the product is puncture resistant. Otherwise, only a little leak of the mattress can lead your mattress into vain. As a result, all your money will go astray. This bed is made of puncture resistant materials and has multi-layer to ensure the mattress from being punctured.

Fast Inflation / Deflation

It is another important feature of an air mattress. This feature helps you inflate and deflate the mattress within very short time. As a result, you can save your valuable time.

It has Patented 1-Click Internal Pump that completes the inflation or deflation in under 3 minutes and adds full firmness to use.

Sure-Grip

After inflating the mattress for using, the “Sure-Grip” bottom prevents the mattress from moving. If a bet slides during sleeping, your sweet sleep may not be deeper. This twin mattress alleviates this inconvenience.

Waterproof Flocked Top

The mattress is waterproof flocked top as well as very thick. Its multi-layer and thickness extend the mattress’ durability.

Easy Transport

For its easy transportation, a carry bag comes with the shipping box. Just deflate the mattress by one click, fold and pack in the provided bag. And, now you are ready to travel by the air bed with you.

Product Specifications

⇒ Size: Twin

Product Dimensions: 73 x 38 x 18 inches

⇒ Item weight: 13.5 pounds

⇒ Shipping weight: 17.4 pounds

⇒ Warranty: 1 year

PROS

  • Patented 1-click internal pump
  • Puncture resistant materials
  • Inflates and deflates very fast
  • “Sure-Grip” for preventing unwanted sliding
  • Waterproof flocked top

CONS

  • Designed for in-home use
  • Sometimes it deflates without sleeping on it
Final Verdict

The height of the twin mattress is enough for your use. After full inflation, it takes the full firm to use. Its patented 1-click internal pump saves your time as only 3 minutes (max) are required to finish the operation of inflation and deflation. It is long lasting and provides you with added comfort due to its comfort coil technology. These 21 comfort coils support you on the bed as slats support in a platform bed. Its “Sure-Grip” bottom prevents the mattress from sliding which is really irritating during sleep time. So, in comparison to its price, it may meet your needs.

Coleman SupportRest Elite Double High Airbed

best air mattress

Sufficient height with the antimicrobial surface has made the air bed unique. When you are on a camping trip, you do not need to worry about harmful mold and mildew because they keep away as its surface is antimicrobial.

Ideal for Camping

Are you wondering selecting an air mattress with you for camping? Coleman comes into the game and lets you keep stress-free. You can set up the mattress inside your tent as it fits easily.

Antimicrobial Surface

When you are outside the tent, mold, and mildew may attack your air bed. But as it has an antimicrobial surface, it prevents them from attacking the bed. So, you can keep safe and your mattress may not damage due to their attacks. As a result, it lasts longer than others in the market out there. It does not emit any odors from its materials. So, you can offer this inflatable air bed to your children or any other family members. 

Height and Feel

Its height is not too high or not too low for you to use. It is easy to get in and out of the bed because of its perfect height.

Its soft plush top has added extra comfort for the sleeper. The sleeper may feel cushioning when he/she sleeps on it.

Capacity

It can hold up to 300 pounds on it. So, if you are a person with the weight less than 300 pounds, you can comfortably use it.

Inflation and Deflation

Only two minutes are enough for the 120V built-in pump to inflate the bed fully to use. After getting fully inflated, the air bed keeps firm and sturdy to sleep on it. An AirTight system, as well as its Double Lock valve, holds its firmness level well.

It deflates completely without letting any air inside so that it can be packed compactly in the provided carry bag. This carry bag offers you a hassle-free movement with the mattress.

Product Specifications

Color: Grey

⇒ Size: Twin

Product Dimensions: 75 x 40 x 20 inches

⇒ Item weight: 13.86 pounds

⇒ Shipping weight: 15.6 pounds

⇒ Warranty: 1 year

PROS

  • Inflates and deflates in 2 minutes
  • Antimicrobial Surface for resisting odor,
    mildew, mold, and fungus
  • Soft plush top for added comfort
  • Ideal for camping

CONS

  • Ideal for single-sleeping
  • Need an Extra
    pump for outdoor use
Final Verdict

You can make a comfortable trip for camping, disaster relief, floods etc. with this twin air bed. Its most important and useful feature is the bed’s surface is antimicrobial for resisting mold, mildew, odor, and fungus as well. It has the capacity to hold up to 300 pounds that is enough for you. A carry bag helps you to carry the mattress with you and it is easy to fold. It is a high rise air bed that can help you get in and out easily.

Intex Classic Downy Air Bed With 2 Pillows

best air mattress

If you are searching an air bed that is ideal for your camping, you may consider this mattress. It comes with 2 inflatable pillows. So, you don’t need an extra pillow for sleeping on the bed. It 2-in-1 valve operates the inflation as well deflation process very fast.

Waterproof Flocked Top

The mattress lasts long for its waterproof flocked top. If you are on camping, water may fall on the mattress though your bed keeps inside the tent. But water may not harm this bed and it cleans easily.

Lightweight but Sturdy

Though the air mattress is lightweight (only 1.76 lbs), it can hold up to 600 lbs of weight. So, it is easily understood that 2 adults can comfortably sleep on the mattress without any tension.

The Extra Pillow is not Needed

Two inflatable pillows come with the air bed. So, you do not need an extra pillow. These pillows can also be inflated and deflated within a short time. When you are going to deflate the pillow, it takes more time than the mattress. These pillows do not have the second valve as the mattress has.

Inflation and Deflation

This mattress comes with a hand pump. So, an electric outlet is almost needless for the inflation or deflation of the mattress. It does not mean that you cannot use an electric pump. You can do the inflation process with an electric pump too. But it is recommended that a hand pump included with the product is handier than an electric pump.

Especially, it is hassle-free to inflate when you are on a camping trip. It deflates fast as well. When you are done for your camping, just open the second valve to deflate the mattress quickly.

Easy to Carry

As it is lightweight and deflates in short time, you can carry the mattress where you want. After fully deflated the mattress, pack it in the carry bag and now you are ready to go.

Product Specifications

⇒ Size: Queen

Product Dimensions: 80 x 60 x 9 inches

⇒ Item weight: 3 pounds

⇒ Shipping weight: 11 pounds

⇒ Warranty: 1 year

PROS

  • No electric outlet is required to inflate the
    mattress
  • 2-in-1 valve for easy inflation or deflation
  • Ideal for camping
  • Hold up to 600 pounds
  • Perfect for 2 adults

CONS

  • Pillows take much time to deflate
  • Not much high to get in or out
  • Pillows are not much comfortable
Final Verdict

This queen size air mattress can make your camping journey comfortable. Its top is waterproof and lasts for a long time. This inflatable mattress inflates and deflates within very short time with the provided hand pump. So, you do not need an electric outlet to finish the process of inflation and deflation. Besides, this mattress comes with two inflatable pillows and a carry bag for easy carrying. It fits in any tent as well. So, you camping may be pleased with the mattress. Ensuring proper comfort of sleep at night, it rejuvenates your body and mind for the next day for camping.

Intex Raised Downy Airbed

Intex is a familiar name in the field of sleep industry and holds a place among the crowd out there in the market. Its double chamber construction has made the air bed comfortable as well as sturdy to spend a night luxuriously.

Dual Chamber Construction

A box spring is used to support your mattress for a traditional bed’s construction. This box spring provides extra firmness to your mattress to hold you on it. Similarly, it has dual chamber construction. The lower chamber works as a box spring and at the same time the upper chamber performs the perfect work of a mattress. Both the chambers add extra comfort to your sleep at night and firmness to your mattress.

Built-in Electric Pump

With a single click, your mattress inflates and deflates within very short time with a built-in 120V electric pump. The air bed inflates in less than 5 minutes to your necessary firmness.

All you need is an electric outlet at home and if you are outside like camping your car’s outlet can do the same job. Just turn the dial clockwise to fill your air bed and reverse the same process when you want to deflate your mattress.

A separate pump can also work to inflate the mattress if there is no 120V outlet to connect. When you go camping, you can carry a portable DC outlet with you to inflate the mattress.

Height

After fully inflated, the mattress raises 22 inches from your floor. So, it helps you to get in and out comfortably without bending your knees too much. It is perfect for those who are already suffering from their knee-joint pain.

Travel-friendly

The mattress smartly fits inside the carry bag provided with the air bed. After deflating the mattress completely, just fold the mattress and store into the index bag. Now, you can go with the travel bag where you want.

Inflate the mattress fully after 2-3 nights again

After using the first night, the mattress may stretch a little bit more. So, you should not think that your mattress is defective. You have to re-inflate the mattress again for its full firmness.

Indented Sides

Your fitted sheets keep in place and do not slide for the indented sides. As a result, your sheets last long too.

Product Specifications

⇒ Size: Queen

Product Dimensions: 18 x 14.5 x 7.5 inches

⇒ Item weight: 22 pounds

⇒ Shipping weight: 22.8 pounds

⇒ Capacity: 600 pounds

⇒ Warranty: 1 year

PROS

  • Built-in High powered an electric pump
  • Dual Chamber construction for durability and comfort
  • Ideal for camping
  • Hold up to 600 pounds
  • Inflate and deflate within 5 minutes

CONS

  • A portable DC outlet is needed for camping
  • May leak after several uses
  • Need to re-inflate after 2-3 nights
Final Verdict

Intex raised air bed can eliminate the need for your mattress when you are on a camping. It ensures your night’s sleep in the tent and helps you to continue your camping for days. It is comfortable and its price is not too high as well. Its dual-chamber construction allows you to sleep on a firm and comfort top. It is waterproof that is essential for camping purpose and flocked top with vinyl beams add extra comfort. It can be carried with you as a nice carry bag also comes with the shipping box.

WonderSleep Classic Series Air Mattress

A peaceful night’s sleep can be experienced by the WonderSleep Classic Air Mattress. You can use this mattress anywhere you want including camping as well. It has manual inflation system that allows you to use the air bed anywhere you need.

DreamCoil Technology

In order to ensure best sleeping experience, this bed comes with DreamCoil Technology that provides you with comfort and supports restful sleep at night.

Its air-filled columns work as slats like a platform bed that support your mattress as well as you naturally and comfortably. Its internal honeycomb layering is totally able to support your whole body and helps you to keep your spine straight.

Inflation and Deflation

This mattress has internal, motorized pump that can inflate your mattress within minutes. This pump can also deflate the mattress within a very short time too. Otherwise, there is a manual air valve that offers you the opportunity to inflate or deflate manually. You can use the air bed wherever you want for its manual inflation and deflation valve.

Puncture Resistant

This bed is made of puncture resistant materials so that your mattress may last long. Besides, you may not feel disturbed during sleeping. Extra thick bottom protects the mattress form damaging. 

Store and Go Camping

The travel bag provided with the product helps you travel anywhere you need with the bed. Just deflate within 4 minutes, roll and pack inside the carry bag. You can store the mattress conveniently in a place.

Re-Inflate

When you inflate the air bed for the first time and use for 2-3 nights, it seems that there may be leaks. But you should not worry about it because the mattress stretches to its actual size. Then you need to re-inflate the mattress again to its actual firmness. Now, the mattress is ready to use.

Waterproof Flocked Top

The mattress lasts long as it has a waterproof flocked top. Besides, it helps your mattress use for camping. It provides you soft feel when you sleep on the bed. Your night’s restful sleep is delivered by the mattress well.

Product Specifications

⇒ Size: Queen

Product Dimensions: 58 x 78 x 20 inches

⇒ Item weight: 15 pounds

⇒ Shipping weight: 17.4 pounds

⇒ Warranty: 1 year

PROS

  • Internal, motorized pump
  • Manual air valve eliminates the need for a wall outlet
  • Can be used for camping
  • Inflate and deflate within 4 minutes
  • Travel-friendly

CONS

  • Loses air for the first time use
  • May leak after several uses
  • Need to re-inflate after 2-3 nights
Final Verdict

This mattress is very comfortable as well as durable for in-home use. But it can be used for camping too. It has an external manual valve that allows you to inflate the mattress without the need of an electric outlet. Easy to travel and can be stored easily. Its DreamCoil Technology has made the product outstanding as it supplies much comfort and helps your spine keep straight. It has a waterproof flocked top that has added extra durability for the mattress and comfort for the sleepers. You can spend a restful night’s sleep on the air bed.

King Koil Queen Size Luxury Raised Air Mattress

best air mattress

This air mattress can be used for both in the home and outdoor uses. So, if you are thinking about camping and still anxious for your night’s restful sleep, you can go for it. It supports your spine to lay straight and provides you the best comfort while sleeping.

King Koil Enhanced Airbed Technology

This technology provides you the best comfort and actual firmness while sleeping on it. Its soft flocking layer helps you to sleep comfortably and you feel you are sleeping in a traditional bed.

Extra Thick Waterproof Comfort Quilt Top

You’re perfect sleeping position while sleeping is ensured with the extra thick waterproof top. Your spine does not bend and allows firmness you need. As it helps to keep your spine straight, there is no back pain after getting up from sleep in the morning.

Enhanced Coil Technology

It has air-filled coils inside the mattress that helps you sleep on the bed peacefully. These air-filled coils along with internal layering provide maximum support to your body while lying on it and help your spine keep straight.

Inflation and Deflation

It has an internal pump that takes only 3 minutes to inflate or deflate the air bed fully. When it reaches its full inflation, it gets full firmness to use. But make sure that the mattress may stretch a bit after using for the first time. In that case, you need to re-inflate the mattress again to experience its full firmness.

Designed for

It can be used both at home and outside your home. If you are struggling with your overnight guests, this bed can help you solve the problem. You can offer this bed to your guests, relatives, and friends to sleep on a restful sleep.

Also, the air bed is perfect for camping. Its height, materials, waterproof flocked top and so on are just worth for camping. When you go for camping, you try to take few things with you. The bed also has a built-in pillow so that you do not need an extra thing to carry with you.

Ultra Grip Bottom

It has ultra grip bottom so that your mattress cannot move while sleeping on it. It helps you to sleep deeply and prevents your mattress from unwanted sliding.

Product Specifications

⇒ Size: Queen

Product Dimensions: 80 x 60 x 20 inches

⇒ Item weight: 20.9 pounds

⇒ Shipping weight: 23.1 pounds

⇒ Warranty: 1 year

PROS

  • Internal pump for easy inflation and deflation
  • Perfect for camping
  • Inflate and deflate within 3 minutes
  • Travel-friendly with a carry bag
  • Ultra Grip Bottom for keeping in place

CONS

  • Sometimes it needs to refill daily
  • Loses air for the first time use
  • Need to re-inflate after 2-3 nights
Final Verdict

King Koil Air Bed is comfortable and durable too. Its ultra grip bottom keeps your mattress in place for preventing unwanted sliding. It gives you the opportunity to sleep a sound sleep even in a tent when you are on a camping trip. It eliminates the need for an extra pillow as it has a built-in pillow. It inflates and deflates very fast to save your valuable time as well.

Coleman Queen Airbed Folding Cot with Side Tables

Coleman is a reputed company that provides camping materials like tents, sleeping bags, and camping tools. This airbed manufactured by Coleman is sturdy, comfortable for camping. You can use it for indoors as well as outdoors.

Ideal for Camping

If you are thinking of going on camping, this airbed can be handy in this situation. It provides you with the same comfort you get at home. The mattress comes along with a steel cot that helps your mattress place on it and confirms actual firmness. It has two side tables with cup holders. You can keep your necessary personal things on them in your reach.

The cot is durable and sturdy enough to support up to 600 pounds at a time. It is made of steel and easy to carry because it folds easily. It helps you experience an elevated sleeping top in the tent.

ComfortStrong Coil Construction

In order to ensure your desired support and comfort, it features ComfortSmart Coil Construction. You can feel accurate firmness you need for sleeping on the mattress. It does not allow your mattress bulging. And, you can have a restful sleep at night.

AirTight System

The airbed does not leak due to its AirTight System. It has been tested in the factory. It is durable also. This system helps the mattress hold its ideal firmness level so that you can sleep on it more comfortably.

Inflation and Deflation

The mattress inflates as well as deflates within minutes. Its 4D-operated pump executes the process very fast. But make sure you purchase these batteries separately. Your bed gets firmness when it reaches its full inflation. As it takes short time to deflate and easy to fold, it saves your time too for packing the mattress.

Easy to Carry

The mattress along with the cot folded comes inside a zippered carry bag. This bag is easy to move as it has wheels at the bottom. So, you can move it to your desired place with the assistance of the wheels. After deflating the mattress and folding the cot, you can put them inside the travel bag fast.

Product Specifications

⇒ Size: Queen

Product Dimensions: 59 x 22 x 78 inches

⇒ Item weight: 2.78 pounds

⇒ Shipping weight: 41.3 pounds

⇒ Warranty: 1 year

PROS

  • 4D-Powered pump for fast inflation and deflation
  • Ideal for camping
  • Travel-friendly with a carry bag
  • AirTight System for the firmness
  • Strong Steel Cot supports 600 pounds
  • Two side tables with cup holders

CONS

  • Need to purchase batteries separately
  • Thin stitching on corner sleeves
Final Verdict

This airbed with the cot is sturdier and supports up to 600 pounds. So, tow adults can easily sleep on the mattress comfortably. It is easy and fast to inflate and deflate. For camping, the height of your mattress is one of the most concerns. And, the cot with the mattress meets your desired height. You can comfortably get in and out of the bed. It has two side tables with cup holders. You can put your necessary personal things on the side tables. It makes your camping trip way better than you expect. You enjoy a restful night’s sleep on the airbed.

Self Inflation without a Pump

Conclusion

You have to sacrifice something to achieve something and it is a reality. You should never expect your in-home comfort and luxury when you travel or go for camping. You may not sleep 100% comfortably outside your home. But it does not mean that it is impossible. In this in-depth article, we have tried our best to assist you to find the best air mattress for camping. We have researched a lot before writing the long article. And, it is hoped that it will not be time-consuming and you will have no pain choosing the best one that suits you.

How to Make a Kid Fall Asleep (14 Proven Tips)

14 tips to fall your kid asleep

What if you have to wake up suddenly in the midnight and play with your kid? Sometimes, you are trying to make your kid fall asleep but he/she is not responding to you. He/she wants to play with you in the midnight waking up. Perhaps, this habit has been developed for months and you did not notice. If it continues several nights with you, you may feel tired and get bored and at the same time, you may be anxious about your child.

14 tips to fall your kid asleep

Not only a kid but also an adult may have sleep problems. It results in sleepiness, ill-temper and much more if sufficient sleep cannot be ensured. So, to avoid these types of unwanted sleep problems, you have to be aware from the very beginning. A kid’s mental as well as physical growth also depends on the adequate duration of sleep. Sleep duration may vary from person to person and age to age. Another thing you have to consider that all babies in the world are different from one another.

However, when your kid wakes up in the midnight and keeps you up with him/her, you can apply several techniques and develop good habits to solve the problems. A sleep-deprived kid is more irritable and shows behavioral changes, has trouble concentrating and sometimes, gets overweight. As a result, he/she cannot concentrate on his/her studies as well. He/she may sleep while reading in his/her reading room that is awful for any parents indeed. But as a parent, you have to ensure his/her enough sleep time for the entire welfare of the kid.

This may be hard and time-consuming work for parents to assist your baby get as much sleep as he/she needs to grow up normally. But as ideal parents, you have to assist your baby because he/she deserves it from you. You should maintain a strict routine for whole family’s bedtime as well as the wake-up time that help your kid follow. When your child continues to follow the same bedtime and wake-up time daily, it helps him/her fall asleep at a certain time and get a restful night’s sleep.

You can also make your kid perform some bedtime rituals which play an important role in his/her sound sleep. When your baby passes several nights following the routine you fixed to follow, a good habit will develop in him/her to go to bed at the same time every night.

Here are 14 proven ways to make your kid fall asleep

Stick to a regular routine

It is one of the most important tips for your baby to follow. Make sure your whole family maintains the same routine because your kid will learn from the family members. Persuade your baby that as all family members follow a regular go-to-bed and wake-up time, so do you. Stick to the routine even on weekends. Tell him/her about the benefits of sound sleep. Also, illustrate the bad sides of insufficient sleep at night.

Try to make him/her do all the necessary tasks before going to bed like brushing, going toilet, putting on night dress and so on. Also, give him/her a warning message that you have only 5-10 minutes to go to bed. You can also say to your baby that he/she will get a prize (reward) if he/she goes to bed at the fixed time every day even at the weekend. It helps to do the scheduled task cheerfully because babies like to get prizes.

Also, maintain a schedule for wake-up time. If he/she does not go to bed according to the schedule, they may not be able to wake up accordingly. Besides, some kids wake up at the scheduled time though they go to bed late. It interrupts their sleeping cycle which is really alarming. Without sleeping enough at night, a baby may not go well through the whole day coming next.

Foods before bedtime

A full stomach can obstruct your baby’s sweet sleep at night. So, it is better for you to serve him/her with a light snack before bedtime. It is true that kids need more meals than we need. So, supply them much food as they need for their better physical and mental growth. A small snack helps them sleep better at night than a heavy meal. You may offer milk with cereal, a piece of fruits and so forth just before going to bed for sleeping. Otherwise, some foods can help you baby fall asleep faster.

Bedroom’s environment

One of the most important aspects of a restful sleep at night is the environment of the bedroom where your lovely baby sleeps. Keep the room quiet and dark. You can use a small nightlight. This is because heavy light during sleeping hinders to increase melatonin, a chemical substance that helps you sleep faster and maintain sleep cycle.

Keep the bedroom cool and fresh

The bedroom where your baby sleeps should keep cool because it works better for everyone to sleep well other than a room with hot temperature. Also, make sure that the room is not too cold for your baby. You kid may catch a cold if the bedroom is cooler than needed. Covers may use if your baby does not kick them off or dress your baby before going to sleep.  Freshness is another aspect of a bedroom as we use it for sleeping which rejuvenates our body to work for the next day.

Don’t let your kid read scary story books

It is said that what we imagine all day long and try to solve any riddle, we dream them during sleeping at night. Scary story books are not suitable for your kids to read out especially before going to bed. Reading book is a good habit too. Sometimes, your baby reads storybooks lying on the bed. This is a good habit of course. But make sure your baby does not read scary story, thriller type books as they have a bad impact on a kid’s sleeping. Instead, you may allow them to read good books which have moral values and fun as well.

Turn off the TV before bedtime

Kids are fond of watching TV especially, cartoon and animals. You should turn your TV off at least 2 hours before bedtime. You baby may insist you that he/she wants to watch the running program more time but you need to tackle your kid tactically and turn it off. Otherwise, watching TV may result in keeping your kid awake more than 1-2 hours that is totally harmful to your kid.

Avoid telling stories or singing while sleeping

If you tell stories or sing while your kid is going to sleep, this habit will develop and continue for a long time. As a result, when your kid wakes up in the midnight suddenly, he/she will want to hear stories or songs because this habit has already been developed. So, try to avoid the habit of developing for your baby.

Keep the bedroom soundless

All babies are not the same. Everyone is different from one another. A baby may sleep in a noisy place whether other may not sleep because of a slight sound. When someone slams the door and it creates sound, your baby may wake up. On the other hand, at night, some creatures like a fox, dog make a horrible sound and they disturb your kid’s sleeping.

An electric fan may assist you in this situation. Turn on a fan and it will drown out these sounds coming from outside. Try this to help your baby fall asleep.

But keep one thing in mind that you should not use a fan during cold weather or season. If you do so, your little one may catch a cold.

Alleviate sleep problems

Your baby may suffer from some sleep problems like snoring, trouble to breathe during sleep, stalling, and loud breathing during sleeping. If these problems are seen during your baby’s sleeping time, you should consult with your kid’s doctor to solve the problems by treatment.

Besides, you may be notified seeing your kid’s tiredness, sleepy or cranky during the daytime. Besides, you can observe your baby while he/she sleeps. And if you find the problem, tell a doctor without making any delay because this problem may cost you and your baby.

Teach him/her think positive

A baby’s first school or learning institution is his/her home. Parents should take extra care building his/her attitude toward the society and others. Negative thoughts not only hinder his/her natural growths but have a bad impact on his/her tender mind also. In this situation, as parents, you have to teach them to learn the positive aspects of life if your child is enough old to understand it. This is not for a newborn baby or those who are less than 6 years old.

Don’t play with your kid before bedtime

Babies love to play whether it is day or night. But you have to keep in your mind that your kid needs enough sleep along with physical activities. Especially, at night and before your kid’s bedtime, you should not play with him/her. Instead, you can persuade him/her that it is time for sleeping. Tell him/her to brush, wear night dress and get ready to go to bed. Also, try to convince him/her that he/she needs to wake up early to perform his/her regular activities. It is also seen that after playing for some time, your baby may get tired and want to sleep. But it is not for all. However, for their proper development, you, as parents, have to ensure your kid’s enough sleep.

Let your baby keep stress-free

Babies, when they start their school life, have a lot of tasks to perform at home and school as well. Sometimes, it is seen that his/her homework is not ready at all for the next day. Then a kid may not keep stress-free. And this stress hinders his/her sleeping. He/she wants to complete the task before going to bed. Otherwise, some parents create pressure on their baby to complete the task given by their teacher. But if it is found that his/her homework has not been completed yet, don’t abuse him/her. Instead, try to keep him/her relax at least before bedtime which is awesome for a kid to stay stress-free.

Keep it fears-free

Some babies get afraid seeing a small insect at night. In that case, you can play a great role convincing him/her that it is just an insect and you should not be afraid of it because you are stronger than it is. You can buy him/her a toy to work as a guard at night. You can also spray the bedroom properly with “monster spray” before your baby’s going to bed for sleeping.

Decorate its bedroom as a sleeping land

The decoration of a bedroom also plays an important role in sleeping at night. Keep the bedroom arranged and its color or paint should not be dazzling enough that tires your little one’s eyes. And, at night, when a night light turns on, the bedroom may look like a sleeping land where your baby can fall asleep easily and smoothly. Also, don’t hang fearful or very colorful wallpapers or art on the walls. If your baby wakes up in the midnight, seeing the picture on the wall hanging, he/she may get afraid and as a result, his/her sweet sleep may be hampered. Although it is not a must-have an aspect for a good sleep at night, you can do it too.

The bottom line

There are no parents in the world but want to keep their babies happy both mentally and physically. To keep your dear kid healthy, sound and strong, a sound and deep sleep at night as much as he/she needs are really important. If it is not ensured, your little one may suffer from many physical and mental disorders that can result in insomnia, sleepiness at daytime, loss of appetite and much more. And, your baby may not concentrate on any activities- academic or social. So, you can follow the above-mentioned tips to make a fall asleep at night and let him/her grow well by mentally as well as physically.