Are You a Mouth Breather? Stop It to Avoid Health Risk

mouth breather should know

Mouth breathing causes a number of health risks. Anatomical way of breathing is through the nose. We can get sufficient air flow with needed oxygen through the nose. Our lungs’ absorption capacity increases by the produced nitric oxide gas by mucus while breathing through the nose. As a result, we feel better while breathing through the nose.

mouth breather should know

But, what if you breathe through your nose?

Before we go deep into the topic and find its possible solution, make sure you are a mouth breather. Are you overwhelming thinking on how to be sure of this?

Waking up feeling your mouth dry is the easiest way to determine that you are a mouth breather. If you sleep breathing with your mouth, your mouth must be dry and so do your lips. Your lips should also be hard because while breathing with the mouth, your mouth’s most important element, saliva dries out leaving your mouth dry. Negative health implications are the ultimate outcomes of the mouth breathers.

So, let’s find out actually what are the causes of mouth breathing?

Mouth breathing can be addressed into several reasons as follows:

If your weight is too much, you can breathe with your mouth while sleeping,

You may have your nasal congestion,

It may be your habit now because you have developed it from your childhood,

If you are in the third trimester of your pregnancy, you may experience mouth breathing. But it is not an alarming health issue.

Importance of breathing through your nose

As mentioned earlier, proper airflow through the nose increases your lung’s capacity. On the other hand, breathing through your mouth can cause a lot of health problems.

While breathing through the nose, air enters your lungs being filtered by the mucus lining of the nose. Besides, these linings help the air to be warm or moisturize as need.

♦ You may suffer from some oral health problem including dry mouth, dry out of gums, acidity, risk of cavities and plague on your teeth.

♦ If you snore regularly, it will also worsen the condition and as a result, you can experience sleep apnea in the long run.

♦ The facial deformity is also found if you are a mouth breather. But, it is seen in children though.

♦ As breathing through mouth reduces the oxygen intake while breathing, it might have been detrimental to your overall health as well.

♦ Due to mouth breathing, the saliva of your mouth dries out. And due to less saliva, harmful bacteria increases massively and it leads to tooth decay. When the amount of saliva in your mouth becomes low, its pH gets lower as well. Saliva is an important substance in your mouth which protects your teeth’s enamel and thus saves your teeth from decay.

I would like to thank you as you are still reading my article. And, I think, like others, you are also finding the ways to get rid of this nuisance.


I also think this is the time to discuss the possible solutions for the problem.

There are many measures you can take to solve the health issue. But in this post, I am going to address only a few of them which are really proven methods of getting rid of this nuisance indeed.

First of all, I would like to tell you the method I like most.

Physical Exercise

As you know, physical exercises are the best option to fight against almost any health issues. You may suffer from this health issue due to your extra weight. In this case, you can reduce your extra fat by taking regular physical exercise. Losing your extra weight also helps you to take breathe through your nose.

Yoga and cardio exercises improve your breathing undoubtedly.

Exercise to breathe through your nose

You may breathe through your mouth due to the nose congestion. When your nose remains too blocked to breathe normally, you have to take breathe through your mouth.

The exercise designed to have proper breathing through your nose is not so difficult to carry out. If you can do this nasal exercise only three to five times a day, you can take breathe through your nose clearly keeping your mouth shut.

Before starting the exercise, sit on a chair and breathe through your nose just for a while and close your nose with your fingers. Try to hold your breath as long as you can and then let it out slowly through your nostrils.

Repeat the session for three to five times with one sitting. After a few days, you can see that improvement of your breathing through your nose advances.

Do you have allergies?

Almost everybody is allergic to something. So, do you. But, we are allergic to dust and mites in most cases. So, if you have anything that may be allergic to you, you should remove it from your bedroom. Keep your bedroom neat and clean so that there is no dust or mites left. Also, make sure your lovely blanket is not the source of your allergy. If so, without further delay, leave it and bring another which suits you best.

Consider Nasal Spray

Sometimes, it so happens that due to cold, your nose gets congested. That’s why you cannot breathe through your nose properly. As a result, you have to breathe through your mouth. You can get rid of this problem if you use a saline nasal spray to decongesting your nose. This is very effective and helpful as well.

You can try mouth guard and chin strips

The main function of these two sleep assistant things is to keep your mouth shut up while sleeping. But before using these things you should consult with your doctor. Also, make sure mouth guard are comfortable enough to support your gums instead of hurting them. Chin strips also do the same as sleeping, mouth guards.

They help you to promote your breathing through the nose. You can also eliminate snoring by using them. So, you can try them.

Final Verdict

As mouth breathing has real health issues, you should take proper steps to avoid it. In this article, I have tried to show and describe some ways you can try to stop mouth breathing. Find out which suits you best and pursue with your choice. I hope this article helps you like our other informative article on this website. Still, if you want to add an option I might forget to include, feel free to let me know by leaving a comment below.